Menopause magnets are growing in popularity thanks in part to the allure of a hormone-free way to treat some of the most debilitating symptoms of menopause.
Magnets have been used to treat painful conditions since Ancient Egypt, though using them to combat menopausal symptoms is a relatively new phenomenon.
LadyCare are the British brand behind the leading menopause magnet on the market, the LadyCare Menopause Magnet. According to the magnet's creators, LadyCare Lifetime Limited, 71% of women who tried it out found it helped them cope with hot flushes.
But how exactly do menopause magnets work? Do they work? Are claims by brands such as LadyCare substantiated and - most importantly - are menopause magnets safe?
What actually are magnets for menopause?
Menopause magnets are magnetic devices designed to be fixed onto the front of your underwear. They're drug-free and marketed as an effective, natural alternative to HRT - though there is not yet any scientific or medical evidence to support this claim.
What does a menopause magnet do?
LadyCare, one of the leading manufacturers of menopause magnets, claims to reduce or eliminate menopausal symptoms. These symptoms include hot flushes, water retention and bloating in perimenopausal and postmenopausal women. It also claims to help mood swings, anxiety, irritability, menopausal weight gain, memory lapses and fatigue, according to the product's description on Amazon.
How do menopause magnets work?
Menopause magnets are said to work by balancing the activity of the two branches of the autonomic nervous system (ANS).
More precisely, they're said to reduce excessive sympathetic nervous system (SNS) activity and increase parasympathetic nervous system (PNS) activity. The SNS and PNS work together to regulate the activity of every organ system in the human body. However, hormonal changes around the time of the menopause can affect their equilibrium. This can cause SNS activity to increase at the expense of PNS activity.
The LadyCare Magnet's creators claim that it is this kind of imbalance which underlies many of the most common symptoms of menopause - the dreaded hot flushes. The SNS activates our ‘fight or flight' responses, increasing heart rate and body temperature.
The PNS should regulate SNS activity. However, if hormonal balance is disturbed, the SNS may rule relatively unchecked. The LadyCare Menopause Magnet claims to boost PNS activity whilst curtailing SNS activity. Though it's worth noting these claims haven't been medically or scientifically proven.
Do menopause magnets really work?
The National Center for Complementary Health (NCCIH) state that magnets used in this way don't work. And various medical research papers published in 1976, 2007 and 2013 found magnets to be ineffective at treating pain and symptoms of illness. No specific research into menopause magnets has been conducted, but evidence suggests that they too would not work.
However, LadyCare, the menopause market leader, has received mixed reviews.
In 2014 Belinda Carlise told the Daily Mail that although she was sceptical, “Within 48 hours, I went from having 30 to 40 hot flushes to having none at all. I felt like the old Belinda again — in fact better than that”
But, Dr Jen Gunter wrote a scathing review of the LadyCare Menopause Magnet onher health blog. She claimed that there is 'no evidence they do anything but lighten your wallet'.
Worryingly, in 2014 LadyCare Lifetime Limited was listed as a non-compliant advertiser with the ASA and CAP due to misleading claims in an advertorial in the Daily Express.
A official statement from the ASA read, 'The ASA investigated whether LadyCare Lifetime Limited could substantiate efficacy claims for the LadyCare magnet in an advertorial published in the Daily Express. The advertorial claimed that the product was a natural solution to relieving the menopause and the symptoms of menopause.
'The ASA considered that the advertorial misleadingly implied adequate objective evidence existed to substantiate claims that LadyCare could contribute to relieving the symptoms of menopause.'
But what about those who have tried the product?
For many LadyCare owners, the user experience has been disappointing.
'It didn't work at all for me. Everyone's unique of course, but I've done everything to alleviate my menopause symptoms including acupuncture and nothing works, so I've succumbed to HRT', wrote one Gransnet user. 'I tried it a few years ago. I didn't notice any benefit at all,' said another.
TV presenter Yvette Fielding appeared on Lorraine last year, discussing how the menopause has affected her. While Yvette revealed she had tried the menopause magnets, unfortunately they didn't work for her. "You clatter when you walk!" She exclaimed. Followed with, "It didn't work."
Other reviews have been more positive.
'I bought one approx 6 months ago best thing I ever did. I was told that it could take weeks to work. But it worked straight away the first week,' wrote one user onMumsNet.
'Works brilliantly for me, placebo or not!' wrote another.
Are menopause magnets safe?
Although there has been no evidence to say that menopause magnets could cause harm, we would suggest approaching the device with caution and to seek medical advice first.
Always consult your doctor before reducing/coming off HRT and if you have a pacemaker, insulin pump or other internal device. NICE reports menopause magnets are not recommended if you've been diagnosed with breast cancer.
Lauren is deputy editor at woman&home.com in the UK and became a journalist mainly because she enjoys being nosy. With a background in features journalism, Lauren has worked on the woman&home brand for four years. Before woman&home Lauren worked across a variety of women's lifestyle titles, including GoodTo, Woman's Own, and Woman magazine. After starting out working for a local paper in Yorkshire, her journalism career took her to Bristol where she hunted out stories for national papers and magazines at Medavia news agency, before landing a job in London working as a lifestyle assistant.
Lauren loves helping people share their stories, bringing experiences to life online, honing her interview techniques with everyone from authors to celebrities, headteachers to local heroes. As well as having a good nose for a story, Lauren has a passion for the English language and years of experience optimizing digital content to reach the widest audience possible. During her time at w&h, Lauren has worked on big brand campaigns like the Amazing Women Awards and assisted in developing w&h expert-approved Buyer's Guides—the place to go if you're looking to splash out on an important purchase and want some trusted advice. In addition to her journalism career, Lauren also has a background in copywriting for prestigious brands such as Inhabit Hotel, eco-development K'in in Tulum, social enterprise The Goldfinger Factory and leading London architect Holland Harvey, using language in all its glorious forms, from detailed guidebooks to snappy social content.
A big fan of adventure, Lauren is also a keen travel writer and loves sharing tips on where to find the best places to eat, drink, and be merry off the beaten track. Lauren has written a series of travel guides for London hotels and loves sharing her insights into a destination's cultural and culinary offerings. If you need a recommendation on any UK destination, she's more than happy to help. At the weekend, you'll usually find her hanging out with her pet cat (or anyone else's pet she can get her hands on), escaping to the countryside, or devouring a good book.
Follow her adventures @laurenkatehughes
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