Latest articles by Natalia Lubomirski
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How many miles is 10,000 steps and do you really need to walk that far each day?
We unpack how many miles 10,000 steps is and the myths and truths surrounding daily step counts...
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This is why you get sugar cravings—plus how to beat them in eight simple steps
Sugar cravings can strike when we least expect them. But why do they happen and how can we suppress our urges?
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Immunity supplements—the vitamins and minerals you need to stay well
These key immunity supplements will help supercharge your body
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10 of the best health books for transforming your wellbeing
From books exploring the menopause to mindful eating, here are 10 health books worth buying
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How to have good sex when you're in a long-term relationship
Why spending time with your other half is so important and how to shake things up in the bedroom
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How does an electric bike work and is it worth the investment?
A rise in the sales of e-bikes signals a new future for cycling – but how does an electric bike work?
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5 sportswear brands that are good for your health and the environment
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Are your hormones the reason you're not losing weight?
There are three hormones in particular that can cause hormonal weight gain
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How to change: 9 steps to breaking bad habits for good
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6 everyday 'healthy habits' that could be damaging your health
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10 ways to boost energy - that don’t involve caffeine
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Psychologists On The Self-Motivation Tips That Will Change Your Life
Psychologists on how to summon the self-motivation to succeed...
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"A tick bite lost me 11 years" A mother and daughter shared how Lyme disease has impacted their lives
Lyme disease is on the increase in Britain. Yet diagnosis can be difficult, as can the right treatment.
