Natalia Lubomirski
Natalia Lubomirski is a health journalist with 14 years experience in the publishing industry. She has worked for a number of well-known magazines and websites including Marie Claire, marieclaire.co.uk, woman&home, Top Sante, Boots and The Telegraph.
She likes to think she practices what she preaches when it comes to health and fitness. She loves the great outdoors and you’ll often find her up a mountain somewhere. She’s climbed eight major mountain ranges across four continents and hit the summit of Half Dome (in Yosemite) during her honeymoon.
In her past life she traded backpacks and hiking boots for breeches and a helmet as a fencer for 13 years, wielding an epée for Team GB during her teenage years. She’s also passionate about all things health, particularly vaccinations, and will happily jump on her soap box at any given opportunity to talk about their benefits to anyone who will listen!
Latest articles by Natalia Lubomirski
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How many miles is 10,000 steps and do you really need to walk that far each day?
We unpack how many miles 10,000 steps is and the myths and truths surrounding daily step counts...
By Natalia Lubomirski Published
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This is why you get sugar cravings—plus how to beat them in eight simple steps
Sugar cravings can strike when we least expect them. But why do they happen and how can we suppress our urges?
By Natalia Lubomirski Published
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Immunity supplements—the vitamins and minerals you need to stay well
These key immunity supplements will help supercharge your body
By Natalia Lubomirski Published
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How to prevent blood clots—plus spotting the symptoms
Expert advice on why they happen, who's at risk, and how to prevent blood clots
By Natalia Lubomirski Published
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10 of the best health books for transforming your wellbeing
From books exploring the menopause to mindful eating, here are 10 health books worth buying
By Natalia Lubomirski Published
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How to have good sex when you're in a long-term relationship
Why spending time with your other half is so important and how to shake things up in the bedroom
By Natalia Lubomirski Published
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How does an electric bike work and is it worth the investment?
A rise in the sales of e-bikes signals a new future for cycling – but how does an electric bike work?
By Natalia Lubomirski Published
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5 sportswear brands that are good for your health and the environment
By Natalia Lubomirski Published
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Are your hormones the reason you're not losing weight?
There are three hormones in particular that can cause hormonal weight gain
By Natalia Lubomirski Published
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How to change: 9 steps to breaking bad habits for good
By Natalia Lubomirski Published
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6 everyday 'healthy habits' that could be damaging your health
By Natalia Lubomirski Published
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10 ways to boost energy - that don’t involve caffeine
By Natalia Lubomirski Published
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Psychologists On The Self-Motivation Tips That Will Change Your Life
Psychologists on how to summon the self-motivation to succeed...
By Natalia Lubomirski Published
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"A Tick Bite Lost Me 11 Years Of My Life"
By Natalia Lubomirski Published