Latest articles by Lauren Clark
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Can the Louise Parker Method help you lose weight? Here's the expert take on the Kate Middleton diet
If you're wondering whether the Louise Parker Method is worth it, then this is the expert verdict on the so-called 'Kate Middleton diet'...
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What are the benefits of folic acid and which foods can it be found in?
Getting enough folic acid in your diet can significantly improve your overall health
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The paleo diet - here's everything you need to know, including which foods to eat
Does the paleo diet have a space in modern nutritious eating?
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Absolute Collagen: Meet the cult supplement that helps you feel and look better
We’ll delve into how Absolute Collagen - and its science-backed formulation - can help you glow brighter inside and out…
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Are you eating too much omega-6? Here's how to ensure fatty acids don't sabotage your health goals
The question of are you eating too much omega-6 might not have been on the tip of your tongue - but it's an important one to ask...
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Benefits of strawberries - 7 reasons why you should enjoy more of the fruit this summer
The benefits of strawberries are numerous, and they're in season right now...
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How to start positive thinking: 5 ways to be more optimistic in your daily life
Boost your happiness by learning how to start positive thinking - try these expert tips...
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Feeling lonely? Joining a women's circle can help you feel more connected
Here's how being part of a women's circle can help ease midlife loneliness...
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Try these 13 tips for body confidence - to banish negative self-talk and boost self-love
We've called on experts to share how best to build body confidence...
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Wondering how to get fit? Exercise your way to boosted energy levels and mental health with these easy steps
Learning how to get fit most effectively will benefit both your body and mind, whatever you age...
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How to fix posture - easy changes to help beat pain, boost energy and improve mood
Knowing how to fix posture could be the key to feeling better...
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7 benefits of swimming for both mind and body, whatever your fitness level
There are so many benefits of swimming. Here, several experts reveal what a difference it can make to your life
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Wondering if you're postmenopausal? These are 9 ways your body changes post-menopause
These are the body changes you can expect if you're postmenopausal
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Can you get pregnant during perimenopause? Here’s how your fertility changes from your 40s
If you’re wondering can you get pregnant during perimenopause, we’ve got the expert verdict
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The benefits of CBD for women's health—including period pain relief and better sex
With these possible benefits of CBD for women, you may want to place it higher up in your self-care routine
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What is forest bathing? Here's how it can lower stress and boost immunity
Forest bathing is a Japanese tradition with positives for your mind and body—this is how to reap the benefits...
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After the best exercises to lose belly fat? This is what you should know about ab-toning workouts
There's no such thing as specific best exercises to lose belly fat—here's what will actually help you achieve this health goal...
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Here's how to tell whether you're experiencing menopausal weight gain—and what to do about it
If menopausal weight gain is knocking your confidence, this is everything you need to know...
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How much sleep do I need to wake up feeling refreshed? Here's what the experts say
If you're wondering how much sleep do I need per night, you're in the right place. This is what quality snooze time looks like depending on your age...
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The best weighted hula hoops to upgrade your cardio workout and tone your core
Give these best weighted hula hoops a whirl—who says fitness can't be fun?
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The benefits of yin yoga—why you should slow down your flow
This is the expert take on the benefits of yin yoga, including increased flexibility and a calmer mind
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Which diet is best? Here’s what to consider when giving your meals a healthy upgrade
If you're wondering which diet is best for you, it's important to remember that a nutritious eating regime is one that is sustainable and leaves you feeling good...
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Is hula hooping good exercise? The expert take on whether this fun workout can really tone you up
It has soared in popularity thanks to TikTok—but is hula hooping good exercise? And is a weighted hula hoop effective strength training?
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The best foam rollers to boost recovery so you get more out of every workout
We put the best foam rollers through their paces—here's what we found
