Debra Waters
Debra Waters is an experienced online editor and lifestyle writer with a focus on health, wellbeing, beauty, food and parenting. Currently, she writes for the websites and Woman&Home and GoodtoKnow, as well as the Woman, Woman’s Own and Woman’s Weekly magazines.
Previously, Debra was digital food editor at delicious magazine and MSN. She’s written for M&S Food, Great British Chefs, loveFOOD, What to Expect, Everyday Health and Time Out, and has had articles published in The Telegraph and The Big Issue.
When she’s not parenting, cooking new dishes or trying (in vain) to make her cats Instagram stars, Debra writes fiction—she won the Bridport Short Story Prize in 2020, which led to an interview on R4’s Woman’s Hour, and her stories have been long- and short-listed in a number of writing competitions.
Latest articles by Debra Waters
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Battling cravings and weight gain? Balancing your blood sugar could be the answerSponsored by elénzia
We’re all for natural ways to support a healthy weight and ageing
By Debra Waters Published
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I ran my first marathon at 70 and an ultra at 75 - here's why it's never too late to find joy in runningIt was only when Maria Emmerson, now 76, retired that she decided to pull on her running shoes for the first time
By Debra Waters Published
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I had insomnia long after menopause ended - here's what finally helped me sleep through the nightMore than half of women going through menopause have sleep issues, and without the right attention, these can linger for longer than expected
By Debra Waters Published
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I developed chronic fatigue in perimenopause - here's what the last 12 years have taught meWomen are resilient, but we’re more vulnerable to ME/CFS, Long Covid and autoimmune diseases. Then we’ve got to get through the menopause years…
By Debra Waters Published
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I'm a yoga instructor for over 50s - this 3-step gentle strength workout is the one I do to continue 'enjoying an active life' and build leg muscleCan you do yoga as a strength workout? With the right exercises, it's possible to build muscle and bone density, along with stability and control
By Debra Waters Published
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'The longest I held my baby for was two hours': the shameful role the Church of England played in forced adoptionsThe C of E is planning to apologise for imposing unwanted adoptions on young, unmarried mothers, but some may feel it’s too little too late…
By Debra Waters Published
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Fear and loathing in the 'manosphere' – why everyone with kids in their life needs to watch Louis Theroux’s documentaryIt’s not just parents who will have their eyes opened by Netflix's Inside the Manosphere
By Debra Waters Published
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'I was 63 when I started powerlifting - now I'm in the best shape of my life'Kitty Duffy is proof that it's never too late to become a powerlifting champ - or simply to start lifting weights
By Debra Waters Published
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The 8 best sunrise alarm clocks, tried and tested by us on dark winter morningsIf you – or someone you love – struggles to get out of bed on dark mornings, a sunrise alarm could be just the thing needed to thrive
By Debra Waters Published
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Tensions running high this Christmas? Experts reveal how to fix a festive family fall-outIf family time usually equals arguments, these expert tips will help diffuse the situation and make you feel better quickly
By Debra Waters Published
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12 easy ways to stay well this party seasonThese tips and tricks will keep you healthy this season. After all, prevention is better than cure...
By Debra Waters Published
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Unwanted clothes? It's time to Reuse 2 Repurpose!Sponsor Content Created With Salvation Army Trading Company
Donating pre-loved items is good for you, for charity, and for the planet
By Debra Waters Published
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We spoke to 11 women who divorced in midlife - they share the hard truths and unexpected joysIt’s one of the most difficult experiences a woman can go through, yet there’s hope and freedom beyond divorce
By Debra Waters Published
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What is anhedonia? The menopause symptom you've probably never heard ofFeeling underwhelmed by life could mean you’re experiencing anhedonia, but all is not lost
By Debra Waters Published
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Which foods should you buy organic? The Dirty Dozen and Clean Fifteen explainedIf the food budget is tight, here's what to buy organic and what's less important
By Debra Waters Published
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How to cook the perfect steak in a pan - timing, tips and common mistakes to avoidA quality sirloin is a culinary joy to behold. With our step-by-step video guide, we show you exactly how to cook this classic
By Debra Waters Published
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Eating disorders in midlife are on the rise - is menopause the cause? 3 women share their storiesBeing older doesn’t make women immune to disordered eating, and perimenopause can be a particularly difficult time
By Debra Waters Published
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How to make chicken karaage with MasterChef winner Tim AndersonFind out how to make the ultimate chicken karaage, aka Japanese crispy chicken thighs
By Debra Waters Published
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How to make Michelin-Star chef Chantelle Nicholson’s vegan mushroom pâté - with smoky tea jellyWatch our video and discover how to make this restaurant-level vegan starter
By Debra Waters Last updated
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Nigella Lawson's three-ingredient cocktail will take you back to the last days of summerLight, frothy, and citrusy - this refreshing tipple couldn't be easier to make
By Debra Waters Published
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Is organic food really better for your health – and is it worth the cost?During Organic September, we look at what it actually means - and what we're really paying for when it comes to our food choices
By Debra Waters Published
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Netflix’s Adolescence shows the pressure on teenage boys – I’ve seen it with my sonAdolescence shows the dark side of growing up online. Here’s how I’m helping my teenage son navigate it
By Debra Waters Last updated
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Gordon Ramsey’s secret for scrambled eggs is simple, but his bacon jam recipe takes breakfast to the next levelThis recipe will get you eating scrambled eggs for lunch and dinner, too
By Debra Waters Published
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I never thought to pair this ingredient with chicken, but Jamie Oliver’s recipe has me convincedIn my eyes, Jamie can do no wrong – but has my favourite Essex chef gone too far with this combo?
By Debra Waters Published
