This delicious breakfast recipe from Joe Wicks will keep you feeing full all morning long. Known as The Body Coach he's famous for his Lean In 15 concept that sees quick and healthy recipes created from nutritious ingredients to help burn fat and build muscle before and after exercise. In this recipe Joe Wicks uses protein powder to help you keep going through until lunch. Good fats come from the hazelnuts and green yogurt while the flaxseeds help to give a boost of essential fatty acids for clearer skin and shinier hair.
HOW TO MAKE PEAR AND CRANBERRY OVERNIGHT OATS
Lean in 15: The Shape Plan by Joe Wicks is out now (Bluebird, £16.99)
Image copyright: Maja Smend 2015
Method
- Chuck the cranberries, pear, almond milk, Greek yoghurt, honey and protein powder into a small blender and blitz until smooth.
- Pour the mixture over the oats and leave to soak in an airtight container in the fridge for a minimum of 6 hours, but preferably overnight.
- Just before eating, scatter with the flaxseeds, toasted hazelnuts and a few extra cranberries, if using, to serve.
Ingredients
- 75g frozen cranberries, plus a few extra to serve – optional
- 1 pear, cored and chopped into rough pieces – skin and all
- 175ml almond milk
- 1 tbsp Greek yoghurt
- 1 tbsp honey
- 1 scoop (30g) vanilla protein powder
- 100g rolled oats
- flaxseeds, to serve
- chopped toasted hazelnuts, to serve
-
Friands with gooseberry and hazelnutThese friands with gooseberry and hazelnut make the most of the fruit's short season
By Samuel Goldsmith •
-
Chicken ratatouille
Make the most of the summer nights by spending them outside rather than in the kitchen with this easy one-pot chicken ratatouille
By Samuel Goldsmith •
-
Semifreddo with grilled peach, pistachio and amaretto
Semifreddo is a classic Italian dessert. We've given it a warm, boozy kick that goes perfectly with an after-dinner coffee.
By Samuel Goldsmith •
-
Carrie Johnson admits 'the worry is constant' - as she prepares for the birth of her second baby
The Prime Minister's wife had a miscarriage earlier this year
By Sarah Finley •
-
Kate Middleton and Prince William 'saddened and shocked' by the death of UK MP
MP Sir David Amess was killed yesterday in Leigh-on-Sea in Essex
By Sarah Finley •
-
Is there a Christmas tree shortage? Experts reveal how to avoid missing out on a real tree this year
Experts have warned of a Christmas tree shortage—here's how to make sure you don't miss out
By Caitlin Elliott •
