| Calories | Fat | Sat Fat | Protein | Carbs | Sugar | Salt | Fibre |
| 430kcal | 14.5g | 4.4g | 18.4g | 60g | 6.3g | 0.8g | 2.2g |
5 Ingredients — Quick & Easy Food by Jamie Oliver is published by Penguin Random House. Recipe © Jamie Oliver Enterprises Limited, Photography © Jamie Oliver Enterprises Limited, by David Loftus (2017 5 Ingredients — Quick & Easy Food).
Method
- Cook the pasta in a pan of boiling salted water according to the packet instructions, then drain, reserving a mugful of cooking water. Meanwhile, slice the courgettes lengthways, then again into long matchsticks with good knife skills or using the julienne cutter on a mandolin (use the guard!). Place a large non-stick frying pan on a medium-high heat with 1 tablespoon of olive oil, then add the courgettes. Cook for 4 minutes, tossing regularly, while you finely slice the mint leaves, then stir them into the pan.
- Toss the drained pasta into the courgette pan with a splash of reserved cooking water. Finely grate in most of the Parmesan and a little lemon zest, squeeze in all the juice, toss well, then taste and season to perfection with sea salt and black pepper. Dish up, finely grate over the remaining Parmesan and drizzle with 1 teaspoon of extra virgin olive oil before tucking in.
Ingredients
- 150g dried linguine
- 2 mixed-colour courgettes
- ½ a bunch of fresh mint (15g)
- 30g Parmesan cheese
- 1 lemon
-
Chocolate and hazelnut rouladeThis chocolate and hazelnut roulade comes with an optional Baileys Irish cream liqueur filling for an extra, festive twist
-
Baileys Cheesecake
This no-bake Baileys cheesecake is so easy to make and perfect for cream liqueur lovers, plus it takes just 40 minutes to prepare
-
Chocolate torte with Baileys cream and salted praline
Serve this rich Chocolate torte with Baileys cream and salted praline for a festive dessert that makes a popular alternative to Christmas pudding
-
Wordle 696 players all have the same complaint, 'Oh I'm sorry I seem to be playing in Italian'
Wordle 696 has confused a number of players with a tricky word, but what is the meaning and definition of today's tough challenge?
-
Inside the 2023 Oscars gift bag worth $125K, including Italian holidays, luxury skincare and… a loaf of bread
Let’s look at the true worth of winning an Oscar, from the Everybody Wins goodie bag to what happens after you win
-
Help! French and Italian wine could become more expensive
Climate change is hurting vineyards in France, causing historic low production
