Name: Chinese Prawn and Kale Stir-Fry Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: Serves: 4
Cuisine: Chinese
Ingredients: 500g pack kale; 3 nests egg noodles; 1 tbsp toasted sesame oil; 1 onion, sliced; 2 carrots, cut into matchsticks; 3cm piece fresh ginger, grated; 400g frozen cooked tiger prawns, defrosted; 2 tbsp light soy sauce; 75g plum sauce; 1 tbsp chilli sauce

Nutrition Per Portion

RDA

Calories

415 Kcal

21%

Sugar

18.5 g

21%

Fat

9.4 g

13%

Saturated Fat

1.8 g

Salt

4.3 g

Salt

4.3 g

Ingredients

500g pack kale
3 nests egg noodles
1 tbsp toasted sesame oil
1 onion, sliced
2 carrots, cut into matchsticks
3cm piece fresh ginger, grated
400g frozen cooked tiger prawns, defrosted
2 tbsp light soy sauce
75g plum sauce
1 tbsp chilli sauce

Method

Cook the kale in boiling water for 8 minutes, adding the noodles half way through, drain the water when cooked.
Meanwhile, heat the oil in a large frying pan or wok and stir fry the onion, carrot and ginger for 4-5 minutes. Add the prawns, kale and noodles.
Stir in the soy, plum and chilli sauces and stir fry for 2-3 minutes.

Top Tip for making Chinese Prawn and Kale Stir-Fry

Try using hoisin sauce instead of plum sauce or replace the prawns with cooked chicken.

Serves	4
Preparation Time	10 mins
Cooking Time	15 mins
Total Time	25 mins