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    Kate Carter

    Kate Carter

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    Kate Carter is an experienced journalist who worked for the Guardian for a decade before going freelance. She writes for the Guardian, Runners World, and World Athletics amongst many other publications, and presents for The Running Channel. She is also a sub three hour marathon runner and an England Athletics coach.

    Latest articles by Kate Carter

    group of marathon runners close up

    How to run a marathon—the ultimate guide for beginners, plus a 16-week training plan

    Delve into the world of marathon training with our beginner's guide

    • woman jumping rope outside

      The benefits of jumping rope you didn't know about—plus, five skipping routines to try

      You could be missing out on all the health benefits of jumping rope

      By Kate Carter Published 5 August 21

    • Woman outside an the bottom of steps in running gear crouching on the ground stretching

      The importance of stretching for runners—plus, 7 stretches you need to know about

      Nail your pre and post-run dynamic stretches with our expert-approved list

      By Kate Carter Published 17 July 21

    • woman running outside by white wall

      Running on a treadmill vs outside—which one is better for your health?

      There are so many benefits of both running on a treadmill vs outside

      By Kate Carter Published 15 July 21

    • phone, headphones, fitness tracker and water bottle on a white background

      8 HIIT treadmill workouts for all fitness abilities and goals

      Build endurance and mix up your exercise routine with our top HIIT treadmill workouts

      By Kate Carter Published 12 July 21

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