Latest articles by Annie Deadman
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Hate exercise? Fitness expert Annie Deadman shares 3 moves to do when you have no timeOur columnist discusses how getting your sweat on could bring big benefits
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Why falling off the January diet wagon isn't a disasterBe kind to yourself – rather than restrictive – and you'll smash your New Year health and fitness goals, says woman&home columnist Annie Deadman
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How to win the battle with willpowerFitness expert and resident health columnist Annie Deadman shares her top tips to improve your willpower
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Why panic diets don't work (and what to do instead)Fitness expert and woman&home health columnist Annie Deadman explains why panic diets are never a good idea
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Wind down to enjoy a peaceful rest, with Annie Deadman's 6 movements to bring on sleepRelease tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep
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Why slimmer isn't always healthier – and how to stop being 'skinny fat'Fitness expert and woman&home health columnist Annie Deadman explains why there's more to a healthy body than being slim
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Don't let aching joints and pains stop you – here's how I like to ease themHow to relieve a sore lower back, knee pain, aching hips, shin pain and stiff feet before they put you off getting fit and healthy
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Can't function without a coffee? It's ok, your caffeine habit isn't necessarily bad newswoman&home health columnist Annie Deadman shares how to enjoy the benefits of warming teas and coffees in a healthy way
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Could trying Sober October help you feel healthier?woman&home health columnist Annie Deadman breaks down why drinking low or no alcohol may help your waistline
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I refuse to believe putting on weight in midlife is inevitable – here's how to lose a menopause tummyFitness expert and woman&home health columnist Annie Deadman explains why your hormones don’t have to take over
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Want to make the most of the last stretch of summer? Try this simple workout to do from a sunloungerFitness expert and woman&home health columnist Annie Deadman shares some moves you can do from the beach or garden
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Need an energy boost this summer? Try these simple steps to revitalise your body and wellbeingFitness expert and woman&home health columnist Annie Deadman reveals how to make the most of the longer days
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How to feel confident in shorts at any age – and love your legs this summerLife’s too short to keep your legs hidden, says woman&home health columnist Annie Deadman, who shares her tips for feeling more confident on holiday and at home
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Our 50-plus fitness expert reveals why you should never neglect pelvic floor training - and three easy exercises to try nowPelvic floor training – that’s something we only do after childbirth, isn’t it? Our expert Annie Deadman blows away that myth, explaining it’s for so much more than that
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How I stay fit and healthy in my 60sPersonal trainer Annie Deadman offers insight into how she stays fit and healthy in her 60s
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Get fit and combat menopause symptoms with the 21-day Annie Deadman BLAST diet planIt's the perfect time to try it out.
