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Princess Charlotte's sweet wish was granted after Kate Middleton spoke up for her behind-the-scenesThe Princess of Wales took her older children to watch a theatre performance and her daughter had a 'really cute' request for the star
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I teach women how to build strength at 40 to prepare for life at 80 - here's my favourite exercise to do in a lower-body workoutIf you only have time for a short workout, it's a good idea to focus on compound movements like these ones
