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Try the windmill exercise and thank me later - it 'targets your obliques from every angle' and improves core strength more than Russian twistsThe windmill is an advanced move, but its positive effect on core strength and stability makes it one worth learning how to do right
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From weddings to weekends, a pair of embroidered flats will lift every look and here are some of the very best from just £18These fancy flats will perk up even the simplest of outfits
