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This is the 'first thing' Kate Middleton asks when engagements are planned - and it shows royal motherhood has 'changed'The Princess of Wales is reportedly keen to get this question answered before even 'looking at the itinerary'
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A personal trainer says this is the best exercise to build strength as it uses 'so many muscle groups'We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine
