Ever find yourself dreaming of long, luscious locks, healthy nails and plump skin? Trust us, we do too. Well, this is your sign to start your journey of channelling beauty from within - and we have just the supplement picks for you...
While the likes of the best face moisturisers and the best nail strengtheners aim to strengthen the skin barrier and banish the breakage of weak talons, respectively, many of us neglect the fact that beauty begins from within. Working from the inside out, whether that means adjusting your diet, managing your stress levels, or taking supplements, helps to encourage healthy hair, skin, and nails from the get-go.
With so much buzz around the benefits of taking vitamins, supplements, or collagen, we’re cutting through all the noise with our curated edit of seven buys from the one-stop herbal supplements retailer, iHerb, that aim to target an array of beauty concerns - from tresses that struggle to grow to brittle talons…
7 beauty supplements for healthy hair, skin and nails
If you’re wondering why you should invest in a supplement, they provide the essential nutrients needed for the optimum health of your hair, skin and nails, that you otherwise might be lacking from your diet. They arrive in many different forms, such as capsules, chewable gummies or liquid drinks, so there’s bound to be one that suits your personal preferences.
With many options available to choose from on the market, each working to address a number of different beauty concerns, it can sometimes be challenging to know which buys you should add to your basket.
For example, those wanting to focus on improving the elasticity of their complexion, minimising the appearance of fine lines and boosting hydration might be in the market for a collagen supplement. Whereas those prioritising the growth of their tresses would be better suited to a biotin-rich formula.
RRP: £11.92
For those looking to improve the health of their hair, skin and nails, these strawberry-flavoured multivitamin gummies are equipped with the likes of collagen, biotin and vitamins C and E to encourage luscious locks, stronger talons and healthy-looking skin.
RRP: £55.06
Designed with your strands in mind, this multivitamin is formulated with a blend of vitamins, minerals, high potency biotin, ceramides and other botanical extracts to support the health of your hair.
RRP: £22.03
This advanced formula combines grass-fed collagen peptides with essential nutrients, such as vitamin C and biotin, to aid the production of collagen for a radiant, healthy and youthful-looking complexion. Not to mention, these capsules also don’t contain soy, wheat or lactose.
RRP: £15.07
While your body might not be able to produce vitamin C itself, you can make sure you get your daily dose of vitamin C in just one simple step with these vegetarian capsules. Known for its antioxidant properties, vitamin C also assists immune function and encourages overall wellness.
RRP: £56.32
If capsules and gummies aren’t to your liking, this multi-vitamin supplement arrives in an easy liquid form. Other than its peach and mango flavouring, this multi-vitamin helps to grow thicker, fuller hair, improve the appearance of fine lines and wrinkles, plus supports the health of the skin. Simply take it in the morning with food, juice or even on an empty stomach before you head out the door.
RRP: £9.75
Zinc is an essential mineral for supporting the normal function of organs and systems within the body, such as immune, skeletal and neurological systems, and this dietary supplement is packed full of it. Not to mention, it’s also hailed for encouraging and maintaining healthy ageing.
RRP: £17.26
Arriving in the form of unflavoured powder, this supplement is enriched with collagen, hyaluronic acid and vitamin C to not only assist the wellbeing of the body’s musculoskeletal system, but also support healthy hair, skin, nails, joints and bones - what’s not to love? Plus, it’s as simple as mixing this formula into a cup of water or juice to reap its benefits.
What's more, September marks iHerb's 29th anniversary, so to celebrate the retailer will be offering 29% off new category each day. With that in mind, it's worth keeping on the look out for the daily deals via the brand's website.
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