<![CDATA[ Latest from Woman and Home in Sleep ]]> https://www.womanandhome.com/health-wellbeing/sleep Mon, 30 Mar 2026 06:00:00 +0000 en <![CDATA[ Convinced you're not getting enough sleep? This quiz reveals your sleep personality - and how to fix it ]]> https://www.womanandhome.com/health-wellbeing/sleep/quiz-need-more-sleep-expert-advice/ 69VDWcpRhTN5qkQcoVVgzc Mon, 30 Mar 2026 06:00:00 +0000 Mon, 30 Mar 2026 08:27:52 +0000 <![CDATA[ What is sleepmaxxing? A sleep expert explains when the method is helpful –and when it's not ]]> https://www.womanandhome.com/homes/homes-news/what-is-sleepmaxxing-expert-explains-when-it-is-helpful-and-when-not/ gTiDJBHZYw8eWziTTgwM3M Fri, 13 Mar 2026 16:00:00 +0000 <![CDATA[ Always waking up at 3 am? Sleep expert reveals the bad habits that could be to blame ]]> https://www.womanandhome.com/health-wellbeing/sleep/always-waking-up-at-3-am/ oCC3Tz3VAPUPHrg8YwQx43 Sat, 14 Feb 2026 07:30:00 +0000 <![CDATA[ Not blue light or caffeine - sleep scientist reveals the habit she wishes more women would skip before bed ]]> https://www.womanandhome.com/health-wellbeing/sleep/sleep-scientist-reveals-habit-women-should-pay-attention-to/ iMwgaNkMDomwUJyV9xDJsL Sat, 07 Feb 2026 07:30:00 +0000 Mon, 09 Feb 2026 11:41:48 +0000 <![CDATA[ I tried 3 trending therapies to improve my sleep in perimenopause - this is the one that worked ]]> https://www.womanandhome.com/health-wellbeing/sleep/perimenopause-sleep-trends/ vNos2ihLLJYNtjP3AaCzA6 Mon, 29 Dec 2025 11:00:00 +0000 <![CDATA[ Do you have trouble with sleep? Take our quiz to discover your sleep personality ]]> https://www.womanandhome.com/health-wellbeing/sleep/trouble-with-sleep-quiz/ nnwFXtxMxegkZhZeQANgUY Sun, 16 Nov 2025 07:00:00 +0000 Fri, 23 Jan 2026 11:16:09 +0000 <![CDATA[ Introducing our woman&home Sleep Easy Award winners 2025 - tried and tested for a good night's rest ]]> https://www.womanandhome.com/sleep-awards/ Vr2RQ8CTnTjGECwFTiAR2C Tue, 26 Aug 2025 08:34:01 +0000 Thu, 13 Nov 2025 12:15:44 +0000 <![CDATA[ It's not about REM or deep sleep - this type is most important for a good night's rest ]]> https://www.womanandhome.com/health-wellbeing/core-sleep/ SjMZKmASdWLbXggH6utKrQ Wed, 30 Jul 2025 05:30:00 +0000 Tue, 06 Jan 2026 10:27:42 +0000 <![CDATA[ Can you sleep in a bra? The experts weigh in on the risks - and potential benefits ]]> https://www.womanandhome.com/health-wellbeing/can-you-sleep-in-a-bra/ FSx5u2i9vYrhqEY5XhiXTP Sun, 14 Jul 2024 17:00:57 +0000 Thu, 21 Nov 2024 11:27:21 +0000 <![CDATA[ Struggle to sleep in summer? This simple hack can help you get the rest you need ]]> https://www.womanandhome.com/health-wellbeing/how-to-nap/ gB2zDfqVv6Crb2BjEyEbbf Sat, 08 Jun 2024 11:30:01 +0000 Thu, 21 Nov 2024 11:27:21 +0000 <![CDATA[ This is what actually happens when you look at your phone before bed ]]> https://www.womanandhome.com/health-wellbeing/does-blue-light-affect-sleep/ vKfkupA2pwV44K5qSbvTDg Sun, 28 Apr 2024 17:00:51 +0000 Thu, 21 Nov 2024 11:27:20 +0000 <![CDATA[ Just 1 of these 6 tricks can help you fall asleep in 3 minutes or less, experts say ]]> https://www.womanandhome.com/health-wellbeing/fall-asleep-in-3-minutes/ W9VGKyXmWsyBayzPnnhJoE Sun, 25 Feb 2024 20:30:09 +0000 Wed, 13 Aug 2025 15:43:00 +0000 <![CDATA[ I had a sleep divorce to improve my relationship - after 3 nights, our relationship was transformed ]]> https://www.womanandhome.com/health-wellbeing/sleep-divorce/ Ac2vAHkZAtf7soAs6T8LCK Thu, 28 Dec 2023 07:00:27 +0000 Thu, 21 Nov 2024 11:27:20 +0000 <![CDATA[ Are sunrise alarm clocks worth it? What I wish I’d known before buying one ]]> https://www.womanandhome.com/health-wellbeing/sleep/are-sunrise-alarm-clocks-worth-it/ PwTZgaHeChWdR3e2Q3YBbD Wed, 27 Dec 2023 07:45:28 +0000 Thu, 21 Nov 2024 11:27:20 +0000 <![CDATA[ I fixed my sleep pattern in 2023, and these 6 Boxing Day deals helped me do it ]]> https://www.womanandhome.com/health-wellbeing/i-fixed-my-sleep-pattern-in-2023-and-these-6-boxing-day-deals-helped-me-do-it/ Djei4V4ouP9SCozBHzFk36 Tue, 26 Dec 2023 09:30:25 +0000 Thu, 21 Nov 2024 11:27:20 +0000 <![CDATA[ The best weighted blankets to calm anxiety and get a restful night's sleep ]]> https://www.womanandhome.com/health-wellbeing/best-weighted-blankets/ WerdNpXNxHJqkuCDUV8hp7 Tue, 26 Dec 2023 07:30:40 +0000 Sat, 22 Nov 2025 17:52:30 +0000 <![CDATA[ How to wake up early in the morning in winter: 11 tips for a more productive start to the day ]]> https://www.womanandhome.com/health-wellbeing/how-to-wake-up-early-in-the-morning-in-winter/ NjZ7XfvXxr79kZ5i56dhtC Tue, 31 Oct 2023 12:00:05 +0000 Thu, 21 Nov 2024 11:27:20 +0000 <![CDATA[ I've experienced insomnia for years, but this one tip has been life changing ]]> https://www.womanandhome.com/health-wellbeing/how-to-deal-with-sleep-deprivation/ hgvtEcVC9A2vMydJxdGYdG Wed, 04 Oct 2023 17:30:54 +0000 Thu, 21 Nov 2024 11:27:19 +0000 <![CDATA[ What is the Scandinavian sleep method? Experts reveal why it could help couples get a better night's sleep ]]> https://www.womanandhome.com/health-wellbeing/scandinavian-sleep-method/ MHpKnEXAARJ3BRcCd24dRJ Fri, 29 Sep 2023 11:30:35 +0000 Thu, 21 Nov 2024 11:27:19 +0000 <![CDATA[ These are the best sleeping positions for hot weather, revealed by experts ]]> https://www.womanandhome.com/health-wellbeing/what-position-is-best-to-sleep-in-hot-weather/ H4aabw6uqdV5EnMHPasucJ Wed, 06 Sep 2023 11:30:10 +0000 Thu, 21 Nov 2024 11:27:18 +0000 <![CDATA[ What is the ideal temperature for sleeping? Sleep experts reveal it's more specific than you might think ]]> https://www.womanandhome.com/health-wellbeing/ideal-temperature-for-sleeping/ phAZbSk5ok6TtDqU3XPvh9 Mon, 28 Aug 2023 22:30:24 +0000 Wed, 17 Sep 2025 13:12:51 +0000 <![CDATA[ Why you should go to sleep at the same time every night, according to experts ]]> https://www.womanandhome.com/health-wellbeing/why-you-should-go-to-sleep-at-the-same-time-every-night/ iwNFCvoEn4ycxZsxy45Fmh Wed, 02 Aug 2023 13:54:55 +0000 Thu, 21 Nov 2024 11:27:18 +0000 <![CDATA[ Should you sleep with your bedroom door open or closed? People are divided and we're intrigued about whether it *actually* makes a difference ]]> https://www.womanandhome.com/health-wellbeing/sleep/should-you-sleep-with-your-bedroom-door-open-or-closed-people-are-divided-and-were-intrigued-about-whether-it-actually-makes-a-difference/ frfRnVWz8WMoqDijHYrctG Thu, 08 Jun 2023 15:10:22 +0000 <![CDATA[ 5 things you need to help improve your sleep quality ]]> https://www.womanandhome.com/health-wellbeing/sleep/5-things-you-need-to-help-improve-your-sleep-quality/ tE9yf8HxMvcq6LPWwCgzpR Fri, 14 Apr 2023 10:34:03 +0000 <![CDATA[ The best weighted blanket sales to shop on Cyber Monday 2023 ]]> https://www.womanandhome.com/health-wellbeing/sleep/best-weighted-blanket-sales/ eDV3VVX8pjbXvacGdNiJBS Mon, 21 Nov 2022 18:25:34 +0000 Thu, 04 Jan 2024 14:08:38 +0000 <![CDATA[ Why do I keep waking up early? 8 reasons why you can't stay asleep ]]> https://www.womanandhome.com/health-wellbeing/why-do-I-keep-waking-up-early/ xbDRuF4qVU5Haaw2vzuQkR Sun, 11 Sep 2022 06:00:36 +0000 Thu, 21 Nov 2024 11:27:18 +0000 <![CDATA[ Which direction is best for sleep? This feng shui principle may help you fall asleep quicker ]]> https://www.womanandhome.com/health-wellbeing/which-direction-is-best-for-sleep/ brjfJV5AHtUV7v3DDRHk4G Fri, 19 Aug 2022 12:49:32 +0000 Thu, 21 Nov 2024 11:27:19 +0000 <![CDATA[ What is the best time to sleep and wake up every day? Two specialists explain ]]> https://www.womanandhome.com/health-wellbeing/best-time-to-sleep-and-wake-up/ dxPVmF46YNKVwhJ6LX6DSZ Thu, 18 Aug 2022 17:00:20 +0000 Thu, 21 Nov 2024 11:27:18 +0000 <![CDATA[ Put the fan away - here are 16 ways experts get to sleep in the heat ]]> https://www.womanandhome.com/health-wellbeing/how-to-sleep-in-the-heat/ HrwjZjq7BTv9FpPGx46Nv4 Sun, 17 Jul 2022 19:22:22 +0000 Tue, 12 Aug 2025 10:12:02 +0000 <![CDATA[ 10 most common nightmares and the meanings behind them ]]> https://www.womanandhome.com/health-and-wellbeing/10-common-nightmares-and-what-they-mean-91849/ kyaPju3nai1NA9oebz7DsU Mon, 11 Jul 2022 11:29:03 +0000 Thu, 21 Nov 2024 11:27:18 +0000 <![CDATA[ The best sleep apps are more than white noise - 7 to help you drift off in 2025 ]]> https://www.womanandhome.com/health-wellbeing/sleep/the-best-sleep-apps-that-tackle-common-sleep-problems-and-will-help-you-drift-off-easier/ TE74KvUE3L5oy37yNit87V Mon, 27 Jun 2022 20:12:05 +0000 Thu, 21 Aug 2025 12:35:20 +0000 <![CDATA[ A new study reveals exactly how many hours of sleep people aged 38 and over need, and it's not 8! ]]> https://www.womanandhome.com/health-wellbeing/sleep/a-new-study-reveals-exactly-how-many-hours-of-sleep-people-aged-38-and-over-need-and-its-not-8/ KWGbiH2Ex3H3RLuu62oyDN Wed, 15 Jun 2022 14:11:19 +0000 Wed, 15 Jun 2022 15:02:07 +0000 <![CDATA[ 7 best pillows for neck pain to reduce aches and pains, no matter how you sleep ]]> https://www.womanandhome.com/health-wellbeing/sleep/best-pillows-for-neck-pain/ jg8DAVqWCyRwbQhUzkCzvH Mon, 23 May 2022 18:00:56 +0000 Thu, 28 Aug 2025 15:03:48 +0000 <![CDATA[ Meaning of dreams—the most common dreams and what they really mean ]]> https://www.womanandhome.com/health-wellbeing/sleep/meaning-of-dreams/ Y2vLPGsap3fzZ9okB2YtpU Fri, 20 May 2022 23:02:28 +0000 Mon, 23 May 2022 09:30:56 +0000 <![CDATA[ Best supplements for sleep – why they work and the different types to try ]]> https://www.womanandhome.com/health-wellbeing/sleep/supplements-for-sleep-why-they-work-and-the-different-types-to-try/ fEoGCGjTfMdWBioHYcnq5K Thu, 17 Mar 2022 17:32:49 +0000 Fri, 18 Mar 2022 12:55:43 +0000 <![CDATA[ 10 natural cures for insomnia to help end sleepless nights ]]> https://www.womanandhome.com/health-wellbeing/10-natural-cures-for-insomnia-to-help-end-sleepless-nights/ MH7xxmEZ9LgPtGNnMuTNY5 Tue, 15 Mar 2022 10:45:31 +0000 Tue, 15 Mar 2022 12:09:50 +0000 <![CDATA[ How to build a bedtime routine for adults that will help you drift off with ease ]]> https://www.womanandhome.com/health-wellbeing/sleep/how-to-create-the-best-bedtime-routine-and-stick-to-it-according-to-sleep-experts/ RKZR5AcqMMjDRWATCCEw2f Sun, 13 Mar 2022 14:00:17 +0000 Thu, 17 Mar 2022 15:56:41 +0000 <![CDATA[ How to fall asleep fast: 11 speedy sleep techniques that experts swear by ]]> https://www.womanandhome.com/health-wellbeing/sleep/how-to-fall-asleep-fast-the-speedy-sleep-techniques-the-experts-swear-by/ Vwp8eh2mobQWVrFWwQSrNE Thu, 10 Mar 2022 12:20:00 +0000 Mon, 26 Feb 2024 10:15:03 +0000 <![CDATA[ How to sleep better - 13 simple changes to make for easier rest, revealed by the experts ]]> https://www.womanandhome.com/health-wellbeing/sleep/how-to-sleep-better-tried-and-tested-tricks-to-get-you-to-sleep-tonight/ drLkkmTfNRkPuSqVUyRt3v Tue, 08 Mar 2022 09:30:13 +0000 Tue, 07 May 2024 15:27:33 +0000 <![CDATA[ Could CBT for insomnia finally be the solution to your sleepless nights? ]]> https://www.womanandhome.com/health-wellbeing/cbt-i-for-insomnia/ oPySzwsNjQDVYCGcgA7aM Mon, 11 Oct 2021 19:55:39 +0000 Fri, 15 Oct 2021 11:18:20 +0000 <![CDATA[ How to wake up early: 10 expert-approved tips to get you out of bed ]]> https://www.womanandhome.com/health-wellbeing/sleep/how-to-wake-up-early-and-become-a-morning-person/ Ud4XYPNC9CbQJGNWjJgwqM Fri, 03 Sep 2021 10:49:24 +0000 Thu, 09 Mar 2023 12:32:18 +0000 <![CDATA[ The Gentle Living Lumbar Support Pillow review—does it hold up through the night? ]]> https://www.womanandhome.com/health-wellbeing/sleep/gentle-living-lumbar-support-pillow-review/ MUxdRdAUAGStaRAYWu3FiR Sun, 22 Aug 2021 05:00:01 +0000 <![CDATA[ The Soak&Sleep New Zealand Wool Standard Pillow review—can a pillow be both hypoallergenic and comfortable? ]]> https://www.womanandhome.com/health-wellbeing/sleep/soakandsleep-new-zealand-wool-standard-pillow-review/ Bb9z4ECMLSXrqrNXjFEwqN Wed, 11 Aug 2021 05:00:00 +0000 <![CDATA[ Yoga nidra—the night-time practice that could transform your sleep ]]> https://www.womanandhome.com/health-wellbeing/yoga-nidra/ W8798LgYirn5SkTb3E9CzF Wed, 21 Jul 2021 19:15:00 +0000 <![CDATA[ Could a sleep divorce be the secret of a happy marriage? ]]> https://www.womanandhome.com/health-wellbeing/sleep/could-a-sleep-divorce-be-the-secret-of-a-happy-marriage/ Q4L8GZC6hnHdyWCgd7H9QM Wed, 09 Jun 2021 15:47:52 +0000 <![CDATA[ What is sleep hygiene and why is it so important for a great night’s sleep? ]]> https://www.womanandhome.com/health-wellbeing/sleep/sleep-hygiene/ 7b9xW2Av9s1EFqWMdxkQNf Fri, 04 Jun 2021 17:09:28 +0000 Mon, 26 Feb 2024 10:19:32 +0000 <![CDATA[ What’s causing your sleep anxiety and how to overcome it ]]> https://www.womanandhome.com/health-wellbeing/sleep/sleep-anxiety/ GhbbSdX7rxTu7WFPngk2dC Thu, 27 May 2021 12:26:19 +0000 Thu, 29 Jul 2021 11:15:58 +0000 <![CDATA[ How your sleeping position could be affecting your health ]]> https://www.womanandhome.com/health-wellbeing/sleep/sleeping-positions/ gcczDRsX8ovBQXvkGi7dQb Wed, 24 Mar 2021 17:43:43 +0000 Thu, 14 Oct 2021 09:40:44 +0000 <![CDATA[ Your most Googled sleep problems solved: from insomnia and night sweats to the best positions to stop pain ]]> https://www.womanandhome.com/health-wellbeing/sleep/your-most-googled-sleep-problems-solved-from-insomnia-and-night-sweats-to-the-best-positions-to-stop-pain/ aLKqv9ZufDdLuY375UvbbV Fri, 26 Feb 2021 17:43:16 +0000 Wed, 16 Jun 2021 20:16:05 +0000 <![CDATA[ The best sleep teas for relaxing at bedtime ]]> https://www.womanandhome.com/health-wellbeing/sleep/the-best-sleep-teas-for-relaxing-at-bedtime/ B4CyvF3UXfPxuz2e2BcTxn Thu, 25 Feb 2021 21:30:01 +0000 Thu, 11 Mar 2021 12:25:42 +0000