<![CDATA[ Latest from Woman and Home in Health-wellbeing-news ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news Sun, 26 Apr 2026 06:00:00 +0000 en <![CDATA[ 'Take it one step at a time' - Jenni Falconer shares 5 tips for new runners over 50 ]]> https://www.womanandhome.com/health-wellbeing/fitness/jenni-falconer-running-tips/ R5FNbm3xvXVPqisuEHu76G Sun, 26 Apr 2026 06:00:00 +0000 <![CDATA[ Running the London Marathon? Paula Radcliffe's 7 last-minute tips you need to know ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/paula-radcliffe-marathon-tips/ nCyrwg8gAtLEL82kGnskwP Sat, 25 Apr 2026 21:20:05 +0000 Sat, 25 Apr 2026 21:21:32 +0000 <![CDATA[ 'What about your knees!' - Sophie Raworth's new book debunks this age-old running concern with an orthopaedic surgeon ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/what-about-your-knees-sophie-raworth-book/ jnqJVtbTrR6px6nqwtCe4c Sat, 25 Apr 2026 17:00:00 +0000 <![CDATA[ Researchers say the time you eat may help you lose weight - here's how to plan your mealtimes ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/the-time-you-eat-may-help-you-lose-weight-study/ zgzLCziqnqxRqX9XUqKAvB Sat, 25 Apr 2026 06:00:00 +0000 <![CDATA[ Sophie Raworth feels 'stronger and fitter than at any other time' in her life after running her first marathon at 42 - here's what she's learned since ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/sophie-raworth-interview-stronger-and-fitter/ 8yEsBeHLVi5LopDG5tX8rW Thu, 23 Apr 2026 11:00:00 +0000 <![CDATA[ Denise Welch is 14 years sober - here are her 4 tips for giving up alcohol for good ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/denise-welch-sober-tips/ pY4MWmSHZMmUyTQGqqxKXD Tue, 21 Apr 2026 16:00:00 +0000 <![CDATA[ It’s the small changes that matter - just 11 minutes more sleep may cut heart attack risk, new study finds ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/small-changes-to-reduce-heart-attack/ FcweX3gKwvwKNZgmB9iThH Sat, 18 Apr 2026 17:00:00 +0000 <![CDATA[ Dr Amir Khan reveals the 'underrated supplement' that's the 'missing piece of the puzzle' for many women ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/dr-amir-khan-underrated-supplement/ iDJGWKCy73DnnJsGC7rXbm Thu, 16 Apr 2026 06:00:00 +0000 Thu, 16 Apr 2026 08:50:07 +0000 <![CDATA[ The age you should start exercising regularly to ward off dementia has been revealed in new research - and it's not your 20s or 30s ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/age-to-start-exercising-for-lower-dementia-risk-study/ UqvBwWyk9hy5KpE7iohZPS Wed, 08 Apr 2026 17:00:00 +0000 <![CDATA[ 'I'm not a slave to fitness' - Amanda Holden shares her realistic approach to staying in shape at 55 ]]> https://www.womanandhome.com/health-wellbeing/amanda-holden-hilarious-motivation-staying-fit-55/ nxVcoxYZEM8oHF5cc3xmhD Mon, 06 Apr 2026 10:00:00 +0000 <![CDATA[ Dr Amir Khan reveals 4 signs of high insulin that could emerge 'years' before diabetes develops ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/signs-of-high-insulin-dr-amir-khan/ fMBrEZCJqsuSTiCr3j4pt6 Mon, 06 Apr 2026 06:30:00 +0000 <![CDATA[ Sophie Raworth came close to writing herself off as 'too old' for running in her 40s - here's what changed her mind ]]> https://www.womanandhome.com/life/news-entertainment/sophie-raworth-on-being-too-old-for-running/ Qv6LToHNfxZuPPtdVogkTc Thu, 26 Mar 2026 13:00:00 +0000 <![CDATA[ Halle Berry reveals the supplement she thought she’d ‘never’ take - but now does every day to boost longevity ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/halle-berry-creatine-lifestyle-changes/ 54jaM45JXyZBK3EGiA5DNH Sat, 21 Mar 2026 09:00:00 +0000 <![CDATA[ 'Stay alert but don't panic' - Dr Amir Khan reveals early meningitis symptoms and when to seek help ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/meningitis-dr-amir-khan/ kvGYVWoxPo9PwbcXCauvTg Wed, 18 Mar 2026 10:53:01 +0000 <![CDATA[ 'Finally! A walking shoe with a toe box wide enough' - these tried and tested Keens are ideal if your feet need more room ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/keens-targhee3-walking-shoes/ RgfFFvj6EwKikg6BpytBM4 Sun, 15 Mar 2026 18:13:11 +0000 Mon, 16 Mar 2026 09:11:33 +0000 <![CDATA[ You can tell ‘a lot’ from your grip strength - including mortality risk, studies reveal ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/how-to-build-grip-strength/ fy8oqCpj652iZSbbdtAgwG Tue, 10 Mar 2026 18:00:00 +0000 <![CDATA[ Struggling to focus? Try these 7 daily brain-boosting habits a psychiatrist swears by ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/mel-robbins-dopamine-detox/ LMJRqjswGN2NQTLJrjsyE6 Sun, 01 Mar 2026 07:00:00 +0000 <![CDATA[ Jo Whiley's favourite eye wand is perfect for soothing dry eyes and tackling dark circles ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/jo-whiley-eye-wand/ tUbm6uYSa9Yw6WEzgrpAik Sat, 28 Feb 2026 10:00:00 +0000 <![CDATA[ Suffering with back pain? Neurosurgeon reveals the healthiest sleep positions for your spine - plus 3 things to avoid ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/healthiest-sleep-positions-back/ hnzTpRFhcFnS5TFQ3Reo9J Fri, 27 Feb 2026 07:00:00 +0000 <![CDATA[ 'You’ve got to live your life, no restrictions' - Jennifer Aniston’s 80/20 approach to wellness is so refreshing ]]> https://www.womanandhome.com/health-wellbeing/jennifer-aniston-80-20-approach/ CepbsudcbQu4R9F7SqEh5f Tue, 24 Feb 2026 15:08:19 +0000 Tue, 24 Feb 2026 19:58:36 +0000 <![CDATA[ ‘I paid for my ADHD diagnosis, but the waiting list is disgraceful’, says Mariella Frostrup ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/mariella-frostrup-adhd-diagnosis/ K8P5ZuiSzzJ9pQyYGLF2cd Mon, 23 Feb 2026 07:00:00 +0000 Mon, 23 Feb 2026 10:16:06 +0000 <![CDATA[ Julia Bradbury on life after cancer and the exercise that will unlock every woman's 'superpower' ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/julia-bradbury-on-life-after-cancer-and-the-exercise-that-will-unlock-every-womans-superpower/ YHCRPdXDXziYuM5cbRaQ5Q Sat, 21 Feb 2026 10:00:00 +0000 <![CDATA[ 'Timing is everything' - Dr Amir Khan reveals the best time to take supplements for maximum absorption ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/dr-amir-khan-when-to-take-supplements/ doVqPUCx2LV8iwMsvSWr3K Tue, 17 Feb 2026 12:00:00 +0000 Wed, 18 Feb 2026 12:14:03 +0000 <![CDATA[ A new study may explain why women are more at risk of dementia than men ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/new-study-explains-womens-dementia-risk-menopause/ jwfDZWZqSyvjqX8ThSxN5k Mon, 02 Feb 2026 18:00:00 +0000 <![CDATA[ A personal trainer says this is the best exercise to build strength as it uses 'so many muscle groups' ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/caroline-idiens-exercise-to-build-strength/ bNLmiknFSjdmHxz5wNHKmg Mon, 02 Feb 2026 06:30:00 +0000 Tue, 03 Feb 2026 09:14:26 +0000 <![CDATA[ No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/30-year-study-reveals-longevity-routine-for-women/ sdPYbtgwjskoXGjKUmhvi8 Thu, 29 Jan 2026 07:30:00 +0000 <![CDATA[ 'That is when you're going to pass it on' - Dr Amir reveals when you're most contagious with a cold ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/dr-amir-khan-contagious-with-a-cold/ UjvMGHqJcUjbymnExDSsdU Tue, 27 Jan 2026 18:00:00 +0000 Thu, 29 Jan 2026 10:26:55 +0000 <![CDATA[ Are you in a 'subpar' marriage? Woman's Hour experts share why some people choose to 'settle' ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/women-subpar-marriage/ QbP8DN8ton8gTpL7on9XkT Sun, 25 Jan 2026 10:00:00 +0000 Mon, 26 Jan 2026 15:33:45 +0000 <![CDATA[ 'What's good for your heart is good for the brain' - neurologist reveals 5 tips to lower dementia risk ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/how-to-lower-dementia-risk/ rmfEZuGk5vmtkGWnygfUCY Fri, 16 Jan 2026 07:30:00 +0000 <![CDATA[ Jo Whiley says her first run this year was 'hard' - here's her hack for making it feel easier ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/jo-whiley-running-advice/ zuMAnh9AoMxm4PPppwpKyc Wed, 14 Jan 2026 18:00:00 +0000 Thu, 15 Jan 2026 10:09:27 +0000 <![CDATA[ It's never too late - a huge 50-year study just revealed the key to slowing down ageing ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/slow-down-ageing-study/ LFwzxNz9mZhVwHNbJxAAZG Mon, 12 Jan 2026 17:24:40 +0000 Tue, 13 Jan 2026 08:14:08 +0000 <![CDATA[ Most people give up New Year's resolutions today - expert PT Caroline Idiens has 5 tips for sticking to your goals ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/caroline-idiens-new-year-fitness-advice/ kwWSkqDm6nMPAk3TBcxVtc Fri, 09 Jan 2026 14:21:23 +0000 <![CDATA[ Midlife women are divorcing as 'walkaway wives' in big numbers - here's why ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/walkaway-wives-midlife-women/ oy5xb3nbqs98tvpUctzwhY Thu, 08 Jan 2026 15:31:15 +0000 <![CDATA[ What is 'quiet divorce' and why are midlife women doing it? ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/what-is-quiet-divorce-midlife/ ETo4j5P7skpNVXu8mzsbmA Mon, 05 Jan 2026 17:19:50 +0000 <![CDATA[ Don't want bulky walking shoes? These tried and tested lightweight Skechers trainers are ideal for everyday strolls ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/skechers-trainers-everyday-strolls/ aWnXUTvKV5xdLoERHZjGPZ Tue, 30 Dec 2025 15:59:10 +0000 Wed, 07 Jan 2026 15:29:09 +0000 <![CDATA[ 7 fitness tracker deals to kick off 2026 - including £50 off Fitbit Charge 6 ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/fitness-tracker-deals/ R8kF9kgHMdrYNtCKQyXuiV Fri, 26 Dec 2025 06:00:00 +0000 Thu, 01 Jan 2026 15:15:07 +0000 <![CDATA[ ‘You are not broken’ - Dr Amir read my mind with this much-needed message for women holding Christmas together ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/dr-amir-women-christmas-burnout/ N6QuYqZ53CZzL8LtmrWuUU Mon, 22 Dec 2025 17:03:32 +0000 Tue, 23 Dec 2025 08:25:34 +0000 <![CDATA[ 'We must be honest about who bears the greatest cost' - 3 doctors reveal why BMA strikes and an underfunded NHS disproportionately affect women ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/-bma-doctor-strikes-nhs/ DSNcXvEBQtNHS99yeMDWKX Wed, 17 Dec 2025 10:26:16 +0000 Wed, 17 Dec 2025 22:16:23 +0000 <![CDATA[ Taking a GLP-1? This is the ‘essential’ habit to maintain in your routine to stay healthy ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/exercise-on-glp-1/ DX43AeAqbHPYJH6JdNSbpG Sun, 14 Dec 2025 07:30:00 +0000 Mon, 15 Dec 2025 17:01:45 +0000 <![CDATA[ Dr Zoe Williams reveals the difference between cold vs flu as cases of 'serious' strain rise ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/flu-vs-cold--dr-zoe-williams/ cq4XybkivJds4hAAM8bvxF Thu, 11 Dec 2025 10:13:15 +0000 Thu, 11 Dec 2025 10:13:22 +0000 <![CDATA[ Dr Amir Khan issues important advice on avoiding norovirus as the bug 'hits hard' for winter ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/dr-amir-khan-norovirus-advice/ JGbbvcn6gbP3JdmaiUKxLT Sat, 06 Dec 2025 18:00:00 +0000 Mon, 08 Dec 2025 16:44:21 +0000 <![CDATA[ Over 50? An orthopaedic surgeon reveals the weekly workout routine 'every woman' should do for longevity ]]> https://www.womanandhome.com/health-wellbeing/fitness/dr-vonda-wright-weekly-workout-routine/ WnErc7tcZV8VyfUmHXUCwB Sat, 06 Dec 2025 07:30:00 +0000 Sat, 06 Dec 2025 08:38:15 +0000 <![CDATA[ I’d never bought wireless headphones until 2 years ago – my Sony pair are so easy and comfy I recommend them to everyone ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/are-sony-wh-ch520-wireless-headphones-worth-it/ kKincaQ8Srvq6zzetHkXFB Thu, 27 Nov 2025 17:05:01 +0000 Fri, 28 Nov 2025 11:26:37 +0000 <![CDATA[ Skip the gym membership - 6 deals I'd shop to create a home gym for under £261 in the Decathlon sale ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/decathlon-sale/ uPcHBfxdLM38xGjUie4vjP Wed, 26 Nov 2025 17:00:00 +0000 Tue, 02 Dec 2025 15:51:48 +0000 <![CDATA[ 'It makes me feel alive' - Helen Skelton reveals her favourite daily workout habit ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/helen-skelton-workout-habit/ mfwimcC4NEJtVUWZqMAYbc Wed, 26 Nov 2025 12:34:52 +0000 Thu, 18 Dec 2025 16:36:54 +0000 <![CDATA[ I'm breaking up with my old electric toothbrush – the new Suri 2.0 lasts for months on a single charge ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/suri-2-0-black-friday/ 75iroxBTS9KjDqKqpxQS9c Fri, 21 Nov 2025 20:41:45 +0000 Sat, 22 Nov 2025 13:27:39 +0000 <![CDATA[ Mel Robbins' easy tip for falling asleep faster is so simple – all you need is a pen and paper ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/mel-robbins-trick-fall-asleep-faster/ hSTac3f6mLHa3nrTWinTAN Tue, 18 Nov 2025 07:00:00 +0000 <![CDATA[ No, not walking - Dr Amir Khan reveals 3 exercises that can help improve your mobility, even if you sit down all day ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/movement-snacks-dr-amir-khan/ swSJ3bbp5qUxJr4GFpH4NR Sat, 15 Nov 2025 18:00:00 +0000 <![CDATA[ Mel Robbins shares the non-negotiable activity she does every morning to start the day right ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/mel-robbins-exercise-every-morning/ zYKNkMwEnqwbxQfqe58uad Fri, 14 Nov 2025 07:30:00 +0000 Fri, 14 Nov 2025 07:52:07 +0000 <![CDATA[ It's not just about feeling sad - Dr Zoe Williams reveals 3 key signs of seasonal affective disorder ]]> https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/dr-zoe-williams-sad-symptoms/ GSjH7QMALvTyz2BWvhBvKU Wed, 12 Nov 2025 18:00:00 +0000 Thu, 13 Nov 2025 16:18:14 +0000