<![CDATA[ Latest from Woman and Home in Diet ]]> https://www.womanandhome.com/health-wellbeing/diet Sun, 12 Apr 2026 06:00:00 +0000 en <![CDATA[ 1 in 5 women will have a stroke - this popular diet may 'significantly' lower risk after menopause, according to new research ]]> https://www.womanandhome.com/health-wellbeing/diet/stroke-risk-study-mediterranean-diet/ sGFz2ybDEbTpapd7csT8gR Sun, 12 Apr 2026 06:00:00 +0000 <![CDATA[ Crash by 10 am? A glucose expert explains how to change your breakfast for the better ]]> https://www.womanandhome.com/health-wellbeing/diet/glucose-goddess-breakfast-tip/ kRghFxqEaBZkHvDBYPswvk Thu, 26 Mar 2026 18:00:00 +0000 <![CDATA[ What is fibremaxxing? Scientists explain why it's more than a trend for improving your gut health ]]> https://www.womanandhome.com/health-wellbeing/diet/fibremaxxing/ nZ6c3ttmszaqckCa3s8ShZ Sat, 21 Mar 2026 07:00:00 +0000 <![CDATA[ 'Fibre impacts almost everything in your body' - nutrition expert reveals 5 foods to eat every day ]]> https://www.womanandhome.com/health-wellbeing/diet/mel-robbins-podcast-fibre-foods/ M3jmc5PxnmcAsXEghTceuB Sat, 21 Feb 2026 18:00:00 +0000 Mon, 23 Feb 2026 10:21:35 +0000 <![CDATA[ Forget Mediterranean - the Nordic diet is a feast for the eyes and our health ]]> https://www.womanandhome.com/health-wellbeing/diet/nordic-diet/ zYrWt9mQFR3BZW5iGfDJUQ Fri, 09 Jan 2026 07:30:00 +0000 <![CDATA[ Why falling off the January diet wagon isn't a disaster ]]> https://www.womanandhome.com/health-wellbeing/diet/no-january-diet-isnt-disaster/ ku9c83oYHvkZJ9XVhg2VN6 Fri, 09 Jan 2026 06:00:00 +0000 Fri, 23 Jan 2026 11:16:14 +0000 <![CDATA[ Ignore Joe Wicks' protein bar stunt - this is what we need to remember about UPFs ]]> https://www.womanandhome.com/health-wellbeing/diet/joe-wicks-protein-bar-stunt/ kdj6WdUuBpFvsgcAEQHtUM Mon, 06 Oct 2025 18:12:03 +0000 Mon, 06 Oct 2025 19:05:30 +0000 <![CDATA[ The 'autumn slump' is coming - 5 ways to eat better and avoid it this season, revealed by gut health doctor ]]> https://www.womanandhome.com/health-wellbeing/autumn-slump-dr-megan-rossi/ XQsvWD3TFX9TpBy5KMqbMf Fri, 05 Sep 2025 06:30:00 +0000 Wed, 10 Sep 2025 08:09:29 +0000 <![CDATA[ The best diet for longevity? Following 1 of these 8 in midlife helps you live longer, study shows ]]> https://www.womanandhome.com/health-wellbeing/diet/best-diet-for-longevity/ QxCfYNBuho64MCbGDzvEri Thu, 03 Apr 2025 08:00:00 +0000 <![CDATA[ Are you eating enough protein - or too much? Doctors reveal how much protein women really need in menopause ]]> https://www.womanandhome.com/health-wellbeing/diet/how-much-protein-do-i-need-in-menopause/ J4TWPk3Hz59PUZzz4M74a5 Sun, 23 Feb 2025 08:30:00 +0000 <![CDATA[ Dr Amir Khan's warm broccoli and walnut recipe proves salads aren't just for summer - here's how to make it ]]> https://www.womanandhome.com/health-wellbeing/diet/dr-amir-khan-salad-recipe/ L5QL9FpxUFeAGZpQMszhq9 Tue, 11 Feb 2025 08:00:00 +0000 Tue, 11 Feb 2025 15:38:16 +0000 <![CDATA[ Want to indulge without the guilt? Try one of these delicious hidden health recipes ]]> https://www.womanandhome.com/health-wellbeing/diet/hidden-health-recipes/ 6ueaD4xGuJcws66Z2mJBP3 Wed, 29 Jan 2025 06:29:47 +0000 <![CDATA[ Dr Tim Spector reveals the exciting benefits of decaf coffee - and why it could be as good as the real thing ]]> https://www.womanandhome.com/health-wellbeing/diet/benefits-of-decaf-coffee-dr-tim-spector/ SxAhMtJqirNXFmyQrEczL7 Fri, 20 Dec 2024 06:30:10 +0000 <![CDATA[ Nourishing skin-friendly foods for a glowing complexion ]]> https://www.womanandhome.com/health-wellbeing/nourishing-skin-friendly-foods-for-a-glowing-complexion/ yqiHMFNquoWKAxv7TFJrVT Mon, 16 Dec 2024 19:30:00 +0000 <![CDATA[ 32 of the best foods to maintain your immune system and keep illnesses at bay ]]> https://www.womanandhome.com/health-wellbeing/immune-boosting-foods/ 9P9bmJh5H6r24nEnVhtQDn Mon, 07 Oct 2024 06:14:00 +0000 Thu, 21 Nov 2024 11:26:50 +0000 <![CDATA[ These are the ultra-processed foods to avoid in your diet ]]> https://www.womanandhome.com/health-wellbeing/the-ultra-processed-foods-to-avoid/ pk6RmR4myJmaJDbjyh4UPF Tue, 01 Oct 2024 17:00:00 +0000 <![CDATA[ The best cholesterol-lowering foods to incorporate into your diet ]]> https://www.womanandhome.com/health-wellbeing/the-best-cholesterol-lowering-foods/ TTLyqQiWeB4yE4zoSBuT6g Mon, 23 Sep 2024 14:31:51 +0000 Thu, 21 Nov 2024 11:26:50 +0000 <![CDATA[ What are ultra-processed foods - and are they really that bad for you? ]]> https://www.womanandhome.com/health-wellbeing/what-are-ultra-processed-foods/ 4tQc9EKtjPgGju5EJGdjgR Sun, 25 Aug 2024 17:00:22 +0000 Thu, 21 Nov 2024 11:26:50 +0000 <![CDATA[ These are the 32 high-fibre foods to help your digestive system feel its best ]]> https://www.womanandhome.com/health-wellbeing/high-fibre-foods/ ntMCqaUE3s4HT7mRjBAAAA Sat, 24 Aug 2024 19:15:25 +0000 Thu, 21 Nov 2024 11:26:50 +0000 <![CDATA[ 32 high-protein foods to keep you full for longer ]]> https://www.womanandhome.com/health-wellbeing/high-protein-foods-to-keep-you-full-for-longer/ NDeD9UoVBQb6rDgA7MFLVW Sat, 17 Aug 2024 19:30:12 +0000 Fri, 07 Feb 2025 16:43:01 +0000 <![CDATA[ These 32 foods to eat during menopause will nourish your body and mind ]]> https://www.womanandhome.com/health-wellbeing/best-foods-to-eat-during-menopause/ UhfJUWJKWWg9FJ2UBZER9U Sun, 23 Jun 2024 21:30:42 +0000 Thu, 21 Nov 2024 11:26:49 +0000 <![CDATA[ Try these 32 foods to eat after menopause, to protect your body for the future ]]> https://www.womanandhome.com/health-wellbeing/best-foods-to-eat-after-menopause/ CcgjzeY3o9nyeXsX8vwU7F Sun, 23 Jun 2024 06:30:35 +0000 Thu, 21 Nov 2024 11:26:49 +0000 <![CDATA[ These are 32 snacks you should avoid on a healthy diet ]]> https://www.womanandhome.com/health-wellbeing/snacks-to-avoid-on-a-healthy-diet/ aCcYvveZFnLXZzSkT4PuzQ Mon, 17 Jun 2024 21:30:30 +0000 Thu, 21 Nov 2024 11:26:49 +0000 <![CDATA[ 32 foods to lower cortisol levels ]]> https://www.womanandhome.com/health-wellbeing/foods-to-lower-cortisol/ ogiVK9dZ3ekMDYLHcHTFNR Sun, 16 Jun 2024 05:32:14 +0000 Thu, 21 Nov 2024 11:26:49 +0000 <![CDATA[ What causes bloating? Experts reveal 8 common triggers and how to stop it quickly ]]> https://www.womanandhome.com/health-wellbeing/what-causes-bloating/ gGxxtWKWtaGwG7MdAMHyDM Sun, 09 Jun 2024 17:30:17 +0000 Thu, 21 Nov 2024 11:26:49 +0000 <![CDATA[ Feeling under the weather? Here are the best foods to eat when you're sick ]]> https://www.womanandhome.com/health-wellbeing/foods-to-eat-when-youre-sick/ RHaSDwXK3bf9jC9XEBZugU Sat, 08 Jun 2024 19:30:59 +0000 Thu, 21 Nov 2024 11:26:48 +0000 <![CDATA[ 32 foods high in Vitamin B, from crunchy hazelnuts and creamy pistachios to kale, lentils, and avocado ]]> https://www.womanandhome.com/health-wellbeing/foods-high-in-vitamin-b/ 9DkHnjQAFFpurucHrL7Csf Sat, 01 Jun 2024 20:02:02 +0000 Thu, 21 Nov 2024 11:26:48 +0000 <![CDATA[ 32 tips for drinking less alcohol ]]> https://www.womanandhome.com/health-wellbeing/tips-to-drink-less-alcohol/ 8LK2vjo3bSG5hK4RUbjL4c Tue, 28 May 2024 05:00:45 +0000 Thu, 21 Nov 2024 11:26:48 +0000 <![CDATA[ 32 of the easiest foods to digest - from nourishing fruits and warming chicken soup to fermented foods ]]> https://www.womanandhome.com/health-wellbeing/the-easiest-foods-to-digest/ SMrbSvrHnqnc9pDWG5RAB Mon, 27 May 2024 07:00:56 +0000 Thu, 21 Nov 2024 11:26:48 +0000 <![CDATA[ 8 foods rich in vitamin D to add to your diet this summer as nutritionists reveal the sun might not be enough ]]> https://www.womanandhome.com/health-wellbeing/foods-rich-in-vitamin-d/ HusaqWa2rF7M6NswQhL6Xh Mon, 27 May 2024 05:03:46 +0000 Thu, 21 Nov 2024 11:26:48 +0000 <![CDATA[ The surprising reason some people still need to take vitamin D in summer ]]> https://www.womanandhome.com/health-wellbeing/vitamin-d-in-summer/ TgJXsBL4woeGjWHaAFSbyF Sat, 18 May 2024 13:00:56 +0000 Thu, 21 Nov 2024 11:26:48 +0000 <![CDATA[ 32 foods for healthy hair growth - from superfood greens to zinc-rich oysters ]]> https://www.womanandhome.com/health-wellbeing/foods-to-grow-hair/ XpK7PjynMz3FQDDxsARqM4 Fri, 17 May 2024 19:00:13 +0000 Thu, 21 Nov 2024 11:26:47 +0000 <![CDATA[ Stop dieting if you want to lose weight in menopause - here's why ]]> https://www.womanandhome.com/health-wellbeing/weight-loss-in-menopause/ WJTJeCgWTrWAuzsLB5oNhP Sat, 11 May 2024 13:00:45 +0000 Thu, 21 Nov 2024 11:26:47 +0000 <![CDATA[ 32 incredible foods to boost your immune system ]]> https://www.womanandhome.com/health-wellbeing/foods-to-boost-your-immune-system/ p3wKZGD757qxnvtMR3FPE4 Mon, 06 May 2024 20:00:15 +0000 Thu, 21 Nov 2024 11:26:47 +0000 <![CDATA[ These are the 32 foods that will help you keep hydrated all day long ]]> https://www.womanandhome.com/health-wellbeing/foods-to-keep-you-hydrated/ nTthLAEt6nzB8SDqbhXWHC Fri, 22 Mar 2024 07:00:25 +0000 Thu, 21 Nov 2024 11:26:46 +0000 <![CDATA[ Here are 32 foods that can actually help lift your mood, if your day needs a feel-good boost ]]> https://www.womanandhome.com/health-wellbeing/foods-to-lift-your-mood/ 8BPAWewa8AUdvZqUbV7gyL Thu, 21 Mar 2024 12:00:34 +0000 Thu, 21 Nov 2024 11:26:46 +0000 <![CDATA[ These are 32 of the best foods to have first thing in the morning, for a deliciously healthy start to the day ]]> https://www.womanandhome.com/health-wellbeing/the-best-foods-to-have-first-thing-in-the-morning/ qwfS2wwDhpiQMuNZU8ymhP Tue, 19 Mar 2024 07:00:00 +0000 Thu, 21 Nov 2024 11:26:46 +0000 <![CDATA[ 32 foods that will keep you full for longer ]]> https://www.womanandhome.com/health-wellbeing/foods-that-will-keep-you-full/ z7SDFLsbRWmVEMPE9M7uLB Thu, 14 Mar 2024 07:00:41 +0000 Thu, 21 Nov 2024 11:26:46 +0000 <![CDATA[ 32 of the best foods to eat after a workout ]]> https://www.womanandhome.com/health-wellbeing/best-foods-to-eat-after-a-workout/ rcFuihRfkg53JLxfV62ZAo Mon, 26 Feb 2024 07:00:12 +0000 Thu, 21 Nov 2024 11:26:46 +0000 <![CDATA[ Are greens powders a waste of money? 3 nutritionists reveal the truth behind this popular supplement ]]> https://www.womanandhome.com/health-wellbeing/are-greens-powders-a-waste-of-money/ yvBbvpLtatraA8rrverAYE Mon, 19 Feb 2024 17:52:34 +0000 Thu, 21 Nov 2024 11:26:46 +0000 <![CDATA[ These 10-minute exercise snacking ideas are perfect for short, effective workouts ]]> https://www.womanandhome.com/health-wellbeing/exercise-snacking/ BhvyMMegb6DfryCxzL9zkR Thu, 08 Feb 2024 16:00:08 +0000 Thu, 21 Nov 2024 11:26:45 +0000 <![CDATA[ Foods rich in magnesium - 11 to add to your diet for better sleep ]]> https://www.womanandhome.com/health-wellbeing/foods-rich-in-magnesium/ xXWaTCDA9nVpJJLsXEHWHN Thu, 01 Feb 2024 19:00:29 +0000 Thu, 21 Nov 2024 11:26:45 +0000 <![CDATA[ Tart cherry juice is the new trending sleep aid - but does it really work? ]]> https://www.womanandhome.com/health-wellbeing/tart-cherry-juice-for-sleep/ 2RpYDNQNi4Jgk6j9BYRrwg Tue, 23 Jan 2024 18:14:25 +0000 Thu, 21 Nov 2024 11:26:45 +0000 <![CDATA[ Are gut health supplements worth taking? I tried one for a month to see what happened ]]> https://www.womanandhome.com/health-wellbeing/gut-health-supplements/ oPJmwBYHvfu8nf57M5Nepe Sun, 21 Jan 2024 17:00:45 +0000 Thu, 21 Nov 2024 11:26:45 +0000 <![CDATA[ Alcohol and menopause: 5 reasons why the combination could be making your symptoms worse ]]> https://www.womanandhome.com/health-wellbeing/alcohol-and-menopause/ bmrXx6NGkuDGH5z8Zzwg7Z Fri, 19 Jan 2024 15:00:07 +0000 Thu, 21 Nov 2024 11:26:45 +0000 <![CDATA[ What happens if you eat too much protein? Plus, how much you should really be eating ]]> https://www.womanandhome.com/health-wellbeing/what-happens-if-you-eat-too-much-protein/ nRJYF5PG3zNxMVY2BNwGCE Thu, 11 Jan 2024 18:00:45 +0000 Fri, 07 Feb 2025 16:39:44 +0000 <![CDATA[ What happens when you start fasting? Nutritionists explain the 5 key changes (that aren't weight loss) ]]> https://www.womanandhome.com/health-wellbeing/what-happens-when-you-start-fasting/ 6CJ9mHkwoRoqTBPqzL3Zqj Fri, 29 Dec 2023 20:30:58 +0000 Thu, 21 Nov 2024 11:26:44 +0000 <![CDATA[ 8 healthy Christmas foods and drinks to add to your table, as revealed by nutritionists ]]> https://www.womanandhome.com/health-wellbeing/healthy-christmas-foods/ c4S23D83SsdLefqvUmEacU Fri, 15 Dec 2023 15:20:29 +0000 Thu, 21 Nov 2024 11:26:44 +0000 <![CDATA[ Is coffee good for gut health? Nutrition experts reveal the truth behind our favourite wake-up call ]]> https://www.womanandhome.com/health-wellbeing/is-coffee-good-for-gut-health/ CZCQv4xV9YrPTgtXMMACDd Sun, 10 Dec 2023 10:00:39 +0000 Thu, 21 Nov 2024 11:26:44 +0000 <![CDATA[ 7 foods with more vitamin C than oranges, revealed by nutritionists ]]> https://www.womanandhome.com/health-wellbeing/foods-high-in-vitamin-c/ K4GJ7rpLfPYE376kwtpNTY Mon, 04 Dec 2023 07:30:35 +0000 Thu, 21 Nov 2024 11:26:44 +0000