What A Single Serving REALLY Looks Like…

Whittle your waist with expert portion control...

As well as healthy eating, knowing the correct serving size for each food group is essential when it comes to losing weight and keeping it off.

If like us, you begin your New Year diet by mercilessly measuring each and every meal but somewhere between the first and second week find your kitchen scales collecting dust, you could have slipped into eating double or even triple the recommended serving size without realising it.

Portion control and a structured diet is the fastest route to weight loss success. But, if you struggle struggle to stick to strict plans portion control alone can help you lose pounds without cutting out the foods you enjoy eating.
We’ve gathered up some everyday objects so you can quickly and easily identify what recommended portion sizes actually look like…

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