7 Steps To A Healthy Heart

Follow these essential rules for a healthier heart.

These 7 simple rules can substansially reduce women’s heart attack risk. And the more you do the better. If you do all seven, don’t smoke, and keep your weight and waist measurement under control, experts say risk could be cut in half.

Make a glass last

The low-risk women in this study consumed just over 8 grams of alcohol a day – around one small glass of wine (13% ABV), half a pint of beer or larger (4%) ABV or a small pub measure (25ml) of spirits (40% ABV). It’s not a lot so slip slowly.

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