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                    <title><![CDATA[ Latest from Woman and Home in Healthy-eating ]]></title>
                <link>https://www.womanandhome.com/food/healthy-eating</link>
        <description><![CDATA[ All the latest healthy-eating content from the Woman and Home team ]]></description>
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                                                            <title><![CDATA[ Is organic food really better for your health – and is it worth the cost?  ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/food/healthy-eating/is-organic-food-really-better-for-your-health-and-is-it-worth-the-cost/</link>
                                                                            <description>
                            <![CDATA[ During Organic September, we look at what it actually means - and what we're really paying for when it comes to our food choices ]]>
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                                                                        <pubDate>Wed, 17 Sep 2025 19:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Food]]></category>
                                                                                                <author><![CDATA[ debraashtonwaters@gmail.com (Debra Waters) ]]></author>                    <dc:creator><![CDATA[ Debra Waters ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/C7kHmW8G7C9mLNmnWqHit9-1280-80.jpg">
                                                            <media:credit><![CDATA[Alamy]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A person wearing a wool jumper and holding a box of organic vegetables ]]></media:description>                                                            <media:text><![CDATA[A person wearing a wool jumper and holding a box of organic vegetables ]]></media:text>
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                                                            <title><![CDATA[ I never thought to pair this ingredient with chicken, but Jamie Oliver’s recipe has me convinced ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/food/healthy-eating/chicken-fruity-ingredient-jamie-oliver-recipe/</link>
                                                                            <description>
                            <![CDATA[ In my eyes, Jamie can do no wrong – but has my favourite Essex chef gone too far with this combo? ]]>
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                                                                        <pubDate>Fri, 29 Aug 2025 15:51:10 +0000</pubDate>                                                                                                                                <updated>Fri, 29 Aug 2025 15:53:05 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Food]]></category>
                                                                                                <author><![CDATA[ debraashtonwaters@gmail.com (Debra Waters) ]]></author>                    <dc:creator><![CDATA[ Debra Waters ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/yuCU93YNnt7AjDXK3RCEv7-1280-80.png">
                                                            <media:credit><![CDATA[Future/Getty Images/Heidi Gutman]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[ Jamie Oliver standing in a kitchen with various ingredients]]></media:description>                                                            <media:text><![CDATA[ Jamie Oliver standing in a kitchen with various ingredients]]></media:text>
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                                                            <title><![CDATA[ What is a portion size? This handy guide will help you visualise how much you should eat of different foods ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/food/healthy-eating/what-is-a-portion-size-handy-guide/</link>
                                                                            <description>
                            <![CDATA[ How big is a portion of pasta, or salmon, or fruit? Forget weighing and measuring your food – getting your sizes correct is within arm’s reach ]]>
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                                                                        <pubDate>Tue, 19 Aug 2025 08:00:00 +0000</pubDate>                                                                                                                                <updated>Fri, 23 Jan 2026 11:16:05 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Food]]></category>
                                                                                                <author><![CDATA[ ali.horsfall@futurenet.com (Ali Horsfall) ]]></author>                    <dc:creator><![CDATA[ Ali Horsfall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/kiPVpnuKqTyh66kvvXsqW6-1280-80.jpg">
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                                                            <title><![CDATA[ 32 delicious and healthy ways to spice up your salads all year round ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/food/delicious-and-healthy-ways-to-spice-up-your-salads-all-year-round/</link>
                                                                            <description>
                            <![CDATA[ These healthy toppings are the perfect way to make your leaves more interesting ]]>
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                                                                        <pubDate>Mon, 26 May 2025 18:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:14:05 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Food]]></category>
                                                                                                <author><![CDATA[ grace.walsh@futurenet.com (Grace Walsh) ]]></author>                    <dc:creator><![CDATA[ Grace Walsh ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Xxac6L7DgrEPKEEQRsCuUD-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[A collection of salad ingredients and toppings including fruit and vegetables]]></media:description>                                                            <media:text><![CDATA[A collection of salad ingredients and toppings including fruit and vegetables]]></media:text>
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                                                            <title><![CDATA[ Delicious, tried and tested low FODMAP meal ideas ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/food/low-fodmap-meal-ideas/</link>
                                                                            <description>
                            <![CDATA[ Having been on the low FODMAP diet for over a year, I share some of my favourite, most delicious deal ideas that don't feel anything like a compromise ]]>
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                                                                        <pubDate>Mon, 19 May 2025 19:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:13:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Food]]></category>
                                                                                                                    <dc:creator><![CDATA[ Laura Honey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QZEyXL5gTmRkQMz4SNC5MV-1280-80.jpg">
                                                            <media:credit><![CDATA[ Anna Janecka via Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[cheese board]]></media:description>                                                            <media:text><![CDATA[cheese board]]></media:text>
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                                                            <title><![CDATA[ How to up your fibre intake and improve your diet with Linwoods Milled Organic Flaxseeds ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/food/linwoods-milled-flaxseeds/</link>
                                                                            <description>
                            <![CDATA[ Fibre is very important for our health, but according to government figures, you’re probably not getting enough. ]]>
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                                                                        <pubDate>Mon, 06 Jan 2025 11:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:13:54 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Food]]></category>
                                                                                                <author><![CDATA[ rose.fooks@futurenet.com (Rose Fooks) ]]></author>                    <dc:creator><![CDATA[ Rose Fooks ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/iGaHQvYaE8imohcA2RVmvc-1280-80.jpg">
                                                            <media:credit><![CDATA[Linwoods]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Linwoods flaxseeds]]></media:description>                                                            <media:text><![CDATA[Linwoods flaxseeds]]></media:text>
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                                                            <title><![CDATA[ The essential immune system support you should add to your diet ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/food/the-essential-immune-system-support-you-should-add-to-your-diet/</link>
                                                                            <description>
                            <![CDATA[ Strengthen your body's natural defences with Linwoods Flaxseed, Bio Cultures and Vitamin D ]]>
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                                                                        <pubDate>Wed, 20 Nov 2024 14:55:23 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:13:54 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Food]]></category>
                                                                                                <author><![CDATA[ rose.fooks@futurenet.com (Rose Fooks) ]]></author>                    <dc:creator><![CDATA[ Rose Fooks ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/hNE6iP6B5wkqAmw74KLSMh-1280-80.jpg">
                                                            <media:credit><![CDATA[Linwoods]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Bowl of soup]]></media:description>                                                            <media:text><![CDATA[Bowl of soup]]></media:text>
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                                                            <title><![CDATA[ 32 healthy dinner ideas that are filling, nutritious and packed with flavour ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/food/healthy-dinner-ideas/</link>
                                                                            <description>
                            <![CDATA[ Stuck in a dinner rut? These healthy dinner ideas will breathe some new life into your evening meal schedule ]]>
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                                                                        <pubDate>Tue, 04 Jun 2024 19:30:41 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:13:54 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Food]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lauren Hughes ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GrzrkRhQgz9kykbkDbjZFP-1280-80.jpg">
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                                                            <title><![CDATA[ 32 healthy lunch ideas that are tasty and packed with goodness ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/food/healthy-lunch-ideas/</link>
                                                                            <description>
                            <![CDATA[ Switch up your midday meal with these healthy lunch ideas that are filling, balanced and nutritious ]]>
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                                                                        <pubDate>Wed, 15 May 2024 19:30:02 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:13:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Food]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lauren Hughes ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VrcjNz6G8MHxp8aYXZvkpf-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[32 healthy lunch ideas that are tasty and packed with goodness]]></media:description>                                                            <media:text><![CDATA[32 healthy lunch ideas that are tasty and packed with goodness]]></media:text>
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                                                            <title><![CDATA[ 32 foods you didn't know were vegan, from popular snacks to beloved brand staples ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/food/food-news/foods-you-didnt-know-were-vegan/</link>
                                                                            <description>
                            <![CDATA[ Vegan diets don't need to be complicated, especially when so many foods you might not realise are actually vegan... ]]>
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                                                                        <pubDate>Sat, 16 Mar 2024 20:59:30 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:13:54 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Food]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jack Slater ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/j3H4XJQWfp7hkqsCkTfsm6-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[(L) a bowl of custard, (R) Oreo cookies ]]></media:description>                                                            <media:text><![CDATA[(L) a bowl of custard, (R) Oreo cookies ]]></media:text>
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                                                            <title><![CDATA[ Doctor reveals why we should stop eating porridge for breakfast ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/food/food-news/doctor-reveals-why-we-should-stop-eatting-porridge-for-breakfast/</link>
                                                                            <description>
                            <![CDATA[ According to a cardiologist, porridge is the wrong breakfast choice but not every one agrees... ]]>
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                                                                        <pubDate>Sat, 23 Sep 2023 08:46:28 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:14:00 +0000</updated>
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                                                    <category><![CDATA[Food]]></category>
                                                                                                                    <dc:creator><![CDATA[ Emily Smith ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/SiwpfBqX352LYjpPbLucmS-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Doctor reveals why you should eat porridge - woman holding bowl of porridge with toppings]]></media:description>                                                            <media:text><![CDATA[Doctor reveals why you should eat porridge - woman holding bowl of porridge with toppings]]></media:text>
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                                                            <title><![CDATA[ Amal Clooney's breakfast superfood she has every day isn't your average morning ingredient - but now we want to try it ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/food/food-news/amal-clooney-incorporates-this-random-superfood-into-her-breakfast-every-day/</link>
                                                                            <description>
                            <![CDATA[ If Amal Clooney swears by seaweed in the morning, we could be convinced it's a breakfast food ]]>
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                                                                        <pubDate>Tue, 19 Sep 2023 19:15:17 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:13:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Food]]></category>
                                                                                                                    <dc:creator><![CDATA[ Madeline Merinuk ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/p7yPeWkDiZTSf2vHfqBshc-1280-80.jpg">
                                                            <media:credit><![CDATA[Kevin Dietsch/Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Amal Clooney breakfast superfood - Amal Clooney, the wife of actor George Cloony, attends a reception for the 2022 Kennedy Center honorees at the White House on December 04, 2022 in Washington, DC. This year&#039;s honorees include actor and filmmaker George Clooney; singer-songwriter Amy Grant; singer Gladys Knight; composer Tania León; and Irish rock band U2, comprised of band members Bono, The Edge, Adam Clayton, and Larry Mullen Jr.]]></media:description>                                                            <media:text><![CDATA[Amal Clooney breakfast superfood - Amal Clooney, the wife of actor George Cloony, attends a reception for the 2022 Kennedy Center honorees at the White House on December 04, 2022 in Washington, DC. This year&#039;s honorees include actor and filmmaker George Clooney; singer-songwriter Amy Grant; singer Gladys Knight; composer Tania León; and Irish rock band U2, comprised of band members Bono, The Edge, Adam Clayton, and Larry Mullen Jr.]]></media:text>
                                <media:title type="plain"><![CDATA[Amal Clooney breakfast superfood - Amal Clooney, the wife of actor George Cloony, attends a reception for the 2022 Kennedy Center honorees at the White House on December 04, 2022 in Washington, DC. This year&#039;s honorees include actor and filmmaker George Clooney; singer-songwriter Amy Grant; singer Gladys Knight; composer Tania León; and Irish rock band U2, comprised of band members Bono, The Edge, Adam Clayton, and Larry Mullen Jr.]]></media:title>
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                                                            <title><![CDATA[ The three things you should never eat first thing in the morning ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/food/food-news/the-three-things-you-should-never-eat-first-thing-in-the-morning/</link>
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                            <![CDATA[ The food items you should never eat first thing in the morning have been revealed by an expert ]]>
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                                                                        <pubDate>Tue, 15 Aug 2023 14:02:48 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:13:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Food]]></category>
                                                                                                                    <dc:creator><![CDATA[ Laura Harman ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/M58yyKH6Rbnw7sdpvw6W7J-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[The three things you should never eat first thing in the morning]]></media:description>                                                            <media:text><![CDATA[The three things you should never eat first thing in the morning]]></media:text>
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                                                            <title><![CDATA[ Forget the lies you’ve been told - this is the salad Jennifer Aniston *actually* orders, and it’s delicious ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/food/food-news/forget-the-lies-youve-been-told-this-is-the-salad-jennifer-aniston-actually-orders-and-its-delicious/</link>
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                            <![CDATA[ She calls the salad "really hearty" ]]>
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                                                                        <pubDate>Wed, 14 Jun 2023 17:08:29 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:14:16 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Food]]></category>
                                                                                                                    <dc:creator><![CDATA[ Madeline Merinuk ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/gsJGGXxxLh8E28gRtTmPZE-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Jennifer Aniston at &quot;The Morning Show&quot; Press Conference at the Wallis Annenberg Center for the Performing Arts on August 15, 2019 in Beverly Hills, California. ]]></media:description>                                                            <media:text><![CDATA[Jennifer Aniston at &quot;The Morning Show&quot; Press Conference at the Wallis Annenberg Center for the Performing Arts on August 15, 2019 in Beverly Hills, California. ]]></media:text>
                                <media:title type="plain"><![CDATA[Jennifer Aniston at &quot;The Morning Show&quot; Press Conference at the Wallis Annenberg Center for the Performing Arts on August 15, 2019 in Beverly Hills, California. ]]></media:title>
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                                                            <title><![CDATA[ This is the food most likely to give you food poisoning - and no, it's not meat ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/food/food-news/this-is-the-food-most-likely-to-give-you-food-poisoning-and-no-its-not-meat/</link>
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                            <![CDATA[ Consumer Reports recently revealed a study in which they found the top 10 foods mostly likely to make you sick ]]>
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                                                                        <pubDate>Tue, 11 Apr 2023 22:10:15 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:14:18 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Food]]></category>
                                                                                                                    <dc:creator><![CDATA[ Madeline Merinuk ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/7rXYEt85bRCnJ7VpoCQ2sm-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[selection of fruit and vegetables ]]></media:description>                                                            <media:text><![CDATA[selection of fruit and vegetables ]]></media:text>
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                                                            <title><![CDATA[ Could mushrooms be the answer to boosting your sex drive? ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/food/food-news/could-mushrooms-be-the-answer-to-boosting-your-sex-drive/</link>
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                            <![CDATA[ The latest in libido-boosting—we introduce you to the power of mushrooms ]]>
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                                                                        <pubDate>Wed, 12 Jan 2022 14:28:26 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:14:07 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Food]]></category>
                                                                                                <author><![CDATA[ lucy.gornall@ti-media.com (Lucy Gornall) ]]></author>                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/gY3t8svvht8wyPKj6gSNkm-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[mushrooms on pink background]]></media:description>                                                            <media:text><![CDATA[mushrooms on pink background]]></media:text>
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                                                            <title><![CDATA[ 7 easy smoothie recipes that are quick and simple to make ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/food/recipes/easy-smoothie-recipes-fruit-smoothie-recipes/</link>
                                                                            <description>
                            <![CDATA[ These easy smoothie recipes take just a few minutes and are the perfect way to get your day off to a good start ]]>
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                                                                        <pubDate>Mon, 05 Jul 2021 19:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:14:01 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Food]]></category>
                                                                                                                    <dc:creator><![CDATA[ Rosie Conroy ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/eDdQmeJCW4KJsuB32CdFKD-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[smoothie recipe ingredients flat lay on a table with avocado, apples, berries and bananas in bowls]]></media:description>                                                            <media:text><![CDATA[smoothie recipe ingredients flat lay on a table with avocado, apples, berries and bananas in bowls]]></media:text>
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                                                            <title><![CDATA[ Bean Salad with Courgette ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/food/recipes/bean-salad-with-courgette/</link>
                                                                            <description>
                            <![CDATA[ One of the best things about summer is the abundance of vegetables. This bean salad with courgette uses up the best the season has to offer and has a mild kick, depending on how much mustard you use. ]]>
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                                                                        <pubDate>Sat, 19 Jun 2021 16:03:20 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:14:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Food]]></category>
                                                                                                <author><![CDATA[ Samuel.Goldsmith@ti-media.com (Samuel Goldsmith) ]]></author>                    <dc:creator><![CDATA[ Samuel Goldsmith ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wRLVQdiaz5rBYozrieyQQB-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Bean Salad with Courgette]]></media:description>                                                            <media:text><![CDATA[Bean Salad with Courgette]]></media:text>
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                                                            <title><![CDATA[ Spring salad ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/food/recipes/spring-salad/</link>
                                                                            <description>
                            <![CDATA[ This healthiest of spring salads tastes delicious and is good for you to boot ]]>
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                                                                        <pubDate>Mon, 24 May 2021 08:38:11 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:14:12 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Food]]></category>
                                                                                                <author><![CDATA[ Samuel.Goldsmith@ti-media.com (Samuel Goldsmith) ]]></author>                    <dc:creator><![CDATA[ Samuel Goldsmith ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Rq6tGtLiqfWBbTEaf5HKE3-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Spring salad recipe laid out on a plate in the sunshine]]></media:description>                                                            <media:text><![CDATA[Spring salad recipe laid out on a plate in the sunshine]]></media:text>
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                                                            <title><![CDATA[ Spring beef with beetroot ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/food/recipes/spring-beef-with-beetroot/</link>
                                                                            <description>
                            <![CDATA[ This spring beef with beetroot recipe is delicious and looks great on the plate too ]]>
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                                                                        <pubDate>Fri, 21 May 2021 14:11:04 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:14:46 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Food]]></category>
                                                                                                <author><![CDATA[ Samuel.Goldsmith@ti-media.com (Samuel Goldsmith) ]]></author>                    <dc:creator><![CDATA[ Samuel Goldsmith ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/iG2CNqe7gvJAc3wezjVvDn-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Spring beef with beetroot]]></media:description>                                                            <media:text><![CDATA[Spring beef with beetroot]]></media:text>
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                                                            <title><![CDATA[ Vegetarian Christmas recipes for a decadent meat-free feast ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/food/recipes/vegetarian-christmas-recipes-96197/</link>
                                                                            <description>
                            <![CDATA[ Get inspired for the big day with these vegetarian Christmas treats. ]]>
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                                                                        <pubDate>Wed, 16 Dec 2020 14:46:06 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:13:59 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Food]]></category>
                                                                                                <author><![CDATA[ jessica.beech@futurenet.com (Jess Beech) ]]></author>                    <dc:creator><![CDATA[ Jess Beech ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/B2Qi5YVo9oS5BrvLSDnE58-1280-80.jpg">
                                                            <media:credit><![CDATA[G5_Studio2]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Vegetable And Truffle Tart]]></media:description>                                                            <media:text><![CDATA[Vegetable And Truffle Tart]]></media:text>
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                                                            <title><![CDATA[ Jersey royals with broad beans and ham ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/recipes/jersey-royals-with-broad-beans-and-ham/</link>
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                            <![CDATA[ Jersey royals with broad beans and ham ]]>
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                                                                        <pubDate>Tue, 25 Aug 2020 23:00:56 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:14:46 +0000</updated>
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                                                    <category><![CDATA[Food]]></category>
                                                                                                <author><![CDATA[ Keiron.George@futurenet.com (Keiron George) ]]></author>                    <dc:creator><![CDATA[ Keiron George ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/g9qNBTodEwN3wGo6RHTH97-1280-80.jpg">
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                                                            <title><![CDATA[ Easter mediterranean salad ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/recipes/easter-mediterranean-salad/</link>
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                            <![CDATA[ Easter mediterranean salad ]]>
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                                                                        <pubDate>Sun, 23 Aug 2020 23:00:55 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:14:47 +0000</updated>
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                                                    <category><![CDATA[Food]]></category>
                                                                                                <author><![CDATA[ Jessica.Ransom@ti-media.com (Jessica Ransom) ]]></author>                    <dc:creator><![CDATA[ Jessica Ransom ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/uRgYFTFzCXohRrxg6ZdvdK-1280-80.jpg">
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                                                            <title><![CDATA[ Gluten free chocolate cake ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/recipes/gluten-free-chocolate-cake/</link>
                                                                            <description>
                            <![CDATA[ Gluten free chocolate cake ]]>
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                                                                        <pubDate>Thu, 20 Aug 2020 06:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:14:12 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Food]]></category>
                                                                                                <author><![CDATA[ rose.fooks@futurenet.com (Rose Fooks) ]]></author>                    <dc:creator><![CDATA[ Rose Fooks ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/u59Zpnanrp9xFfGCTjNWof-1280-80.jpg">
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                                                            <title><![CDATA[ Braised baby gem with minted peas ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/recipes/braised-baby-gem-with-minted-peas/</link>
                                                                            <description>
                            <![CDATA[ Braised baby gem with minted peas ]]>
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                                                                        <pubDate>Sun, 16 Aug 2020 05:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:14:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Food]]></category>
                                                                                                <author><![CDATA[ Samuel.Goldsmith@ti-media.com (Samuel Goldsmith) ]]></author>                    <dc:creator><![CDATA[ Samuel Goldsmith ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2jbz2JMCCDCwUSZYzwA75Z-1280-80.jpg">
                                                            <media:credit><![CDATA[TI Media Limited]]></media:credit>
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                                                            <title><![CDATA[ Pea and dill fritters with smoked salmon ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/recipes/pea-dill-fritters/</link>
                                                                            <description>
                            <![CDATA[ Pea and dill fritters with smoked salmon ]]>
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                                                                        <pubDate>Fri, 17 Jul 2020 05:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:14:33 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Food]]></category>
                                                                                                <author><![CDATA[ rose.fooks@futurenet.com (Rose Fooks) ]]></author>                    <dc:creator><![CDATA[ Rose Fooks ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/mMEpKKwkHYGpFfLF3Djy2M-1280-80.jpg">
                                                            <media:credit><![CDATA[TI Media Limited]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Pea and dill fritters with smoked salmon and creme fraiche]]></media:description>                                                            <media:text><![CDATA[Pea and dill fritters with smoked salmon and creme fraiche]]></media:text>
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                                                            <title><![CDATA[ Chardonnay poached apples with crunchy granola ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/recipes/chardonnay-poached-apples-crunchy-granola/</link>
                                                                            <description>
                            <![CDATA[ Chardonnay poached apples with crunchy granola ]]>
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                                                                        <pubDate>Thu, 09 Jul 2020 05:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:14:03 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Food]]></category>
                                                                                                <author><![CDATA[ Jessica.Ransom@ti-media.com (Jessica Ransom) ]]></author>                    <dc:creator><![CDATA[ Jessica Ransom ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/hLgpwjfWDhXJMHT53D57X-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Chardonnay poached apples with crunchy granola and cream]]></media:description>                                                            <media:text><![CDATA[Chardonnay poached apples with crunchy granola and cream]]></media:text>
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                                                            <title><![CDATA[ Salmon papillote with fennel and grapefruit ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/recipes/salmon-papillote-fennel-grapefruit/</link>
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                            <![CDATA[ Salmon papillote with fennel and grapefruit ]]>
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                                                                        <pubDate>Wed, 17 Jun 2020 05:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:14:39 +0000</updated>
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                                                    <category><![CDATA[Food]]></category>
                                                                                                <author><![CDATA[ Keiron.George@futurenet.com (Keiron George) ]]></author>                    <dc:creator><![CDATA[ Keiron George ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/nWmP2Ba5RpQyaxfkPeHJBi-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Salmon cooked papillote with fennel and grapefruit]]></media:description>                                                            <media:text><![CDATA[Salmon cooked papillote with fennel and grapefruit]]></media:text>
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                                                            <title><![CDATA[ BOSH! Tropical overnight oats ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/recipes/bosh-tropical-overnight-oats/</link>
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                            <![CDATA[ BOSH! Tropical overnight oats ]]>
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                                                                        <pubDate>Wed, 01 Apr 2020 10:48:17 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:14:38 +0000</updated>
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                                                                                                <author><![CDATA[ grace.walsh@futurenet.com (Grace Walsh) ]]></author>                    <dc:creator><![CDATA[ Grace Walsh ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/m5fAuZVqm5gYbrYBmWVuQf-1280-80.png">
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                                                            <title><![CDATA[ BOSH! Green shakshuka ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/recipes/bosh-green-shakshuka/</link>
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                            <![CDATA[ BOSH! Green shakshuka ]]>
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                                                                        <pubDate>Wed, 01 Apr 2020 10:43:08 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:15:00 +0000</updated>
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                                                    <category><![CDATA[Food]]></category>
                                                                                                <author><![CDATA[ grace.walsh@futurenet.com (Grace Walsh) ]]></author>                    <dc:creator><![CDATA[ Grace Walsh ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/KBq5Zs6ShfJJ9waNkexr3E-1280-80.png">
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                                                            <title><![CDATA[ BOSH! Vegan healthy roast dinner ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/recipes/bosh-vegan-healthy-roast-dinner/</link>
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                            <![CDATA[ BOSH! Vegan healthy roast dinner ]]>
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                                                                        <pubDate>Wed, 01 Apr 2020 10:36:35 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:14:53 +0000</updated>
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                                                    <category><![CDATA[Food]]></category>
                                                                                                <author><![CDATA[ grace.walsh@futurenet.com (Grace Walsh) ]]></author>                    <dc:creator><![CDATA[ Grace Walsh ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/NDRJh6Yr2gv5m3Zsc2dV6m-1280-80.png">
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                                                            <title><![CDATA[ Delicious gluten free desserts that everyone will love ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/food/recipes/gluten-free-desserts-113603/</link>
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                            <![CDATA[ Delicious gluten free desserts that everyone will love ]]>
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                                                                        <pubDate>Mon, 20 May 2019 12:24:00 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:13:57 +0000</updated>
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                                                                                                <author><![CDATA[ Luba.Gadjourov@ti-media.com (Luba Gadjourov) ]]></author>                    <dc:creator><![CDATA[ Luba Gadjourov ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/kw3PUhAagabJXxH6m9wRzZ-1280-80.jpg">
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                                                            <title><![CDATA[ Lisa Riley shares her 'on the run' meal - and it's so affordable ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/food/food-news/lisa-riley-shares-her-on-the-run-meal-and-its-so-affordable-321039/</link>
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                            <![CDATA[ Lisa Riley shares her 'on the run' meal - and it's so affordable ]]>
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                                                                        <pubDate>Mon, 13 May 2019 13:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:14:58 +0000</updated>
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                                                                                                <author><![CDATA[ lucy.buglass@ti-media.com (Lucy Buglass) ]]></author>                    <dc:creator><![CDATA[ Lucy Buglass ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MYGPMkSRAtnQMe2zMbBSGR-1280-80.jpg">
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                                                            <title><![CDATA[ Rainbow carrots with roasted caraway seeds ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/recipes/rainbow-carrots/</link>
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                            <![CDATA[ Rainbow carrots with roasted caraway seeds ]]>
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                                                                        <pubDate>Sun, 28 Apr 2019 05:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:14:32 +0000</updated>
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                                                                                                                    <dc:creator><![CDATA[ Woman and Home ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/pKGWRZsGjfP5GGxYVrYd8C-1280-80.jpg">
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                                                            <title><![CDATA[ Red and Wild Rice Salad Pots with Orange and Pistachios ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/recipes/rice-salad/</link>
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                            <![CDATA[ Red and Wild Rice Salad Pots with Orange and Pistachios ]]>
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                                                                        <pubDate>Wed, 13 Feb 2019 06:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:14:50 +0000</updated>
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                                                                                                                    <dc:creator><![CDATA[ Woman and Home ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/UsG3zhJyWGZtdoxXhQN9rP-1280-80.jpg">
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                                                            <title><![CDATA[ Easy Falafel Recipe with Green Goddess Dressing ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/recipes/easy-falafel-recipe/</link>
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                            <![CDATA[ Easy Falafel Recipe with Green Goddess Dressing ]]>
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                                                                        <pubDate>Mon, 04 Feb 2019 06:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:14:19 +0000</updated>
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                                                                                                                    <dc:creator><![CDATA[ Woman and Home ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/X5EECiLKdcZo3e3E4NKQJC-1280-80.jpg">
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                                                            <title><![CDATA[ Baby Roast Beetroots with Walnuts and Mustard ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/recipes/roast-beetroot/</link>
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                            <![CDATA[ Baby Roast Beetroots with Walnuts and Mustard ]]>
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                                                                        <pubDate>Tue, 29 Jan 2019 06:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:14:47 +0000</updated>
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                                                                                                                    <dc:creator><![CDATA[ Woman and Home ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CcPDSuHAFQxx2xsany3WPS-1280-80.jpg">
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                                                            <title><![CDATA[ Roasted Pumpkin Seeds ]]></title>
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                            <![CDATA[ Roasted Pumpkin Seeds ]]>
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                                                                        <pubDate>Fri, 30 Nov 2018 06:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:14:59 +0000</updated>
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                                                                                                <author><![CDATA[ jane.curran@ti-media.com (Jane Curran) ]]></author>                    <dc:creator><![CDATA[ Jane Curran ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/B8iJbZorQP8ui6RgQJnJLG-1280-80.jpg">
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                                                            <title><![CDATA[ Radish salad with feta ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/recipes/radish-salad-feta/</link>
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                            <![CDATA[ Radish salad with feta ]]>
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                                                                        <pubDate>Wed, 21 Nov 2018 06:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:14:44 +0000</updated>
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                                                                                                <author><![CDATA[ jane.curran@ti-media.com (Jane Curran) ]]></author>                    <dc:creator><![CDATA[ Jane Curran ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/KqUkLPUrGQ9Q6nZsAFqp53-1280-80.jpg">
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                                                            <title><![CDATA[ Burrito Bowls with Spicy Prawns ]]></title>
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                            <![CDATA[ Burrito Bowls with Spicy Prawns ]]>
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                                                                        <pubDate>Fri, 12 Oct 2018 05:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:14:49 +0000</updated>
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                                                                                                                    <dc:creator><![CDATA[ Rosie Conroy ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/mdyQcXHCQgkTaB96SkWMaU-1280-80.jpg">
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                                                            <title><![CDATA[ Steak and Blue Cheese Salad with a Walnut Pesto Dressing ]]></title>
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                            <![CDATA[ Steak and Blue Cheese Salad with a Walnut Pesto Dressing ]]>
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                                                                        <pubDate>Thu, 27 Sep 2018 05:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:14:47 +0000</updated>
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                                                                                                                    <dc:creator><![CDATA[ Rosie Conroy ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/oB6FpCMYZ9ekcCKXfkcQRS-1280-80.jpg">
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                                                            <title><![CDATA[ Salmon with Pea Puree ]]></title>
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                            <![CDATA[ Salmon with Pea Puree ]]>
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                                                                        <pubDate>Wed, 05 Sep 2018 05:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:14:39 +0000</updated>
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                                                            <title><![CDATA[ Thai Prawn Salad with Herbs ]]></title>
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                            <![CDATA[ Thai Prawn Salad with Herbs ]]>
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                                                                        <pubDate>Thu, 30 Aug 2018 05:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:14:05 +0000</updated>
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                                                                                                <author><![CDATA[ jane.curran@ti-media.com (Jane Curran) ]]></author>                    <dc:creator><![CDATA[ Jane Curran ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/UiWy5sjm8PMJNssuc2xm3B-1280-80.jpg">
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                                                            <title><![CDATA[ Waldorf Salad ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/recipes/waldorf-salad/</link>
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                                                                        <pubDate>Wed, 15 Aug 2018 05:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:14:25 +0000</updated>
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                                                                                                <author><![CDATA[ jane.curran@ti-media.com (Jane Curran) ]]></author>                    <dc:creator><![CDATA[ Jane Curran ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/sepzfpLXgKL6YSnovF4scD-1280-80.jpg">
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                                                            <title><![CDATA[ Sesame Chicken Noodle Salad ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/recipes/sesame-chicken-noodle-salad/</link>
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                            <![CDATA[ Sesame Chicken Noodle Salad ]]>
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                                                                        <pubDate>Sun, 12 Aug 2018 05:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:14:54 +0000</updated>
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                                                                                                <author><![CDATA[ jane.curran@ti-media.com (Jane Curran) ]]></author>                    <dc:creator><![CDATA[ Jane Curran ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bPirEKhGFLrLzbyCPjB79f-1280-80.jpg">
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                                                            <title><![CDATA[ Spicy Paneer Kebabs ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/recipes/paneer-kebabs/</link>
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                            <![CDATA[ Spicy Paneer Kebabs ]]>
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                                                                        <pubDate>Wed, 08 Aug 2018 23:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:15:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Food]]></category>
                                                                                                <author><![CDATA[ jane.curran@ti-media.com (Jane Curran) ]]></author>                    <dc:creator><![CDATA[ Jane Curran ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/N538AGkw9RHgniZiD5Y8E8-1280-80.jpg">
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                                                            <title><![CDATA[ Avocado, Pea and Courgette Salad ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/recipes/avocado-pea-courgette-salad/</link>
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                            <![CDATA[ Avocado, Pea and Courgette Salad ]]>
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                                                                        <pubDate>Sat, 28 Jul 2018 05:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:14:09 +0000</updated>
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                                                    <category><![CDATA[Food]]></category>
                                                                                                <author><![CDATA[ jane.curran@ti-media.com (Jane Curran) ]]></author>                    <dc:creator><![CDATA[ Jane Curran ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/TmWHUWFE5uz8HmWp7VyPK-1280-80.jpg">
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                                                            <title><![CDATA[ Pink Grapefruit, Black Bean and Rice Salad ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/recipes/pink-grapefruit-black-bean-rice-salad/</link>
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                            <![CDATA[ Pink Grapefruit, Black Bean and Rice Salad ]]>
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                                                                        <pubDate>Wed, 25 Jul 2018 05:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:14:33 +0000</updated>
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                                                    <category><![CDATA[Food]]></category>
                                                                                                <author><![CDATA[ jane.curran@ti-media.com (Jane Curran) ]]></author>                    <dc:creator><![CDATA[ Jane Curran ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/dL6J446Fwa7j2UasAwLwwJ-1280-80.jpg">
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                                                            <title><![CDATA[ Prawns in lime, honey and chilli ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/recipes/prawns-lime-honey-chilli/</link>
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                            <![CDATA[ Prawns in lime, honey and chilli ]]>
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                                                                        <pubDate>Fri, 06 Jul 2018 05:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:14:55 +0000</updated>
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                                                    <category><![CDATA[Food]]></category>
                                                                                                <author><![CDATA[ jane.curran@ti-media.com (Jane Curran) ]]></author>                    <dc:creator><![CDATA[ Jane Curran ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Gfk6qxnqpQYkcZMV4NkM6n-1280-80.jpg">
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                                                            <title><![CDATA[ Tuna and Avocado Salad ]]></title>
                                                                                                                                                                                                <link>https://www.womanandhome.com/recipes/tuna-and-avocado-salad/</link>
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                            <![CDATA[ Tuna and Avocado Salad ]]>
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                                                                        <pubDate>Thu, 05 Jul 2018 05:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:14:30 +0000</updated>
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                                                    <category><![CDATA[Food]]></category>
                                                                                                <author><![CDATA[ jane.curran@ti-media.com (Jane Curran) ]]></author>                    <dc:creator><![CDATA[ Jane Curran ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/efQrg5ffxRJHWGvGRHQmMT-1280-80.jpg">
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