<![CDATA[ Latest from Woman and Home in Fitness ]]> https://www.womanandhome.com/health-wellbeing/fitness Mon, 18 May 2026 10:27:57 +0000 en <![CDATA[ Cardio before or after weights? This study finally has the solid answer I've been looking for ]]> https://www.womanandhome.com/health-wellbeing/fitness/cardio-before-or-after-weights-study/ 3RLk6b5ZEywNauK2pvuUHR Mon, 18 May 2026 10:27:57 +0000 Mon, 18 May 2026 14:14:48 +0000 <![CDATA[ It’s never been easier - this doctor recommends 3 exercises you can do lying down to improve core strength and ease stiffness ]]> https://www.womanandhome.com/health-wellbeing/fitness/lying-down-exercises/ WpvSMFeZL9RZfsifV7tztZ Sat, 16 May 2026 06:30:00 +0000 <![CDATA[ I'm a yoga instructor, but you need more than stretching to age well in your 60s and 70s - this is my favourite bone density-boosting workout ]]> https://www.womanandhome.com/health-wellbeing/fitness/jump-workout-for-60s-70s/ 9DfrpDTxcgWvPMXofeSk5N Fri, 15 May 2026 06:30:00 +0000 Fri, 15 May 2026 11:28:59 +0000 <![CDATA[ I ran the London Marathon in 10 hours - no, you're not too slow to be a runner ]]> https://www.womanandhome.com/health-wellbeing/fitness/10-hour-london-marathon/ d5HWo98xPh7s7TFoebzqjX Mon, 11 May 2026 11:30:00 +0000 Wed, 13 May 2026 14:52:14 +0000 <![CDATA[ Try the windmill exercise and thank me later - it 'targets your obliques from every angle' and improves core strength more than Russian twists ]]> https://www.womanandhome.com/health-wellbeing/fitness/windmill-exercise/ EvNd4obxfM8wuBvv4cX5yD Sat, 09 May 2026 17:00:00 +0000 <![CDATA[ One type of exercise can help you 'gain strength without feeling as exhausted', new study reveals ]]> https://www.womanandhome.com/health-wellbeing/fitness/eccentric-exercise-study/ yLcEfZKtbxBK2tcsPTcCvF Fri, 08 May 2026 06:30:00 +0000 Fri, 08 May 2026 08:26:10 +0000 <![CDATA[ I took these Columbia trail shoes on a weekend of road and trail runs - and I've recommended them to (almost) anyone who'll listen ever since ]]> https://www.womanandhome.com/health-wellbeing/fitness/columbia-trail-shoes-review-konos-speed/ SZqYw7EFhi2PUtZFr63EL Thu, 07 May 2026 17:00:00 +0000 <![CDATA[ I'm a yoga instructor for over 50s - this 3-step gentle strength workout is the one I do to continue 'enjoying an active life' and build leg muscle ]]> https://www.womanandhome.com/health-wellbeing/fitness/yoga-as-strength-training/ fkpTssCcPnP4WP6XM6bYSQ Tue, 05 May 2026 17:00:00 +0000 Tue, 19 May 2026 09:33:09 +0000 <![CDATA[ Wall angels have been my 'saviour' for improving my posture and back mobility without really trying - here's how to do them ]]> https://www.womanandhome.com/health-wellbeing/fitness/wall-angels/ gqadZjKiyfddvhBn9is8Ma Tue, 05 May 2026 11:30:29 +0000 <![CDATA[ I tried the 7-7-7 kettlebell workout from home and saved over 3 hours this week in exercise time ]]> https://www.womanandhome.com/health-wellbeing/fitness/7-7-7-kettlebell-workout/ GiPnncTYsPivSPV4wVDqzZ Mon, 04 May 2026 14:00:00 +0000 <![CDATA[ A 10-minute walking workout every day might be the 'bare minimum' but I've already felt the benefits for my mind and body after one week ]]> https://www.womanandhome.com/health-wellbeing/fitness/10-minute-walking-workout/ bXzYNvrc65SSBdFEa5TE9n Sun, 03 May 2026 09:01:00 +0000 <![CDATA[ I’m a Pilates instructor - planks are great, but this roll-up exercise improves core strength and control more efficiently ]]> https://www.womanandhome.com/health-wellbeing/fitness/pilates-roll-ups-exercise/ 9XBJFfzLKQdT5Jy5LMxbck Sat, 02 May 2026 06:30:00 +0000 <![CDATA[ I took the Brooks Cascadia 19 trail running shoes to Chamonix - and came home sorry I hadn't worn them sooner ]]> https://www.womanandhome.com/health-wellbeing/fitness/brooks-cascadia-19-trail-running-shoes-review/ SVjDsPg5KHBu3oTCvo3AQd Sat, 02 May 2026 06:30:00 +0000 Wed, 13 May 2026 15:07:18 +0000 <![CDATA[ I wanted to 'prove to myself I wasn't on the scrapheap' - this 72-year-old fitness influencer redefines what it means to age gracefully ]]> https://www.womanandhome.com/health-wellbeing/fitness/christine-hobson-fitness-influencer/ hUgRLMqoAzWxHctRvFvdKn Fri, 01 May 2026 11:00:00 +0000 Sat, 02 May 2026 07:52:02 +0000 <![CDATA[ I've been a trail runner for years - these comfy Merrell shoes are the only ones I'd recommend under £100 ]]> https://www.womanandhome.com/health-wellbeing/fitness/merrell-morphlite-road-to-trail-shoes-review/ 67GHzPdQcw9jZUJrKRREpG Fri, 01 May 2026 06:30:00 +0000 <![CDATA[ As a runner, I know comfort is most important on the trails - these £130 Saucony trainers are my favourite for that exact reason ]]> https://www.womanandhome.com/health-wellbeing/fitness/saucony-endorphin-edge-trail-running-shoe-review/ 97tDPNvqaFhx9r39D5kEC3 Thu, 30 Apr 2026 17:00:00 +0000 <![CDATA[ This simple exercise targets more muscles than planks and lunges, and it's great for core strength - here's how to do it ]]> https://www.womanandhome.com/health-wellbeing/fitness/kettlebell-swing-how-to/ Chk9g55t4pmBfhNG8nehVL Thu, 30 Apr 2026 06:30:00 +0000 <![CDATA[ Sore after exercise? As a physical therapist, I always tell my clients to do these 4 stretches to improve blood flow and mobility ]]> https://www.womanandhome.com/health-wellbeing/fitness/cool-down-stretches/ us5iSXu3Ub575dTKYqXP2a Wed, 29 Apr 2026 18:00:00 +0000 <![CDATA[ 'So precise and so powerful' - Anne Hathaway's personal trainer reveals the workout method she used to train the star for new films ]]> https://www.womanandhome.com/health-wellbeing/fitness/anne-hathaway-workout-pt-reveals/ DjZ7fFsWQ2ipfZuQCpmfQa Tue, 28 Apr 2026 10:36:13 +0000 <![CDATA[ Goodbye, plank - I swapped it for the dead bug exercise, now my core and lower back are stronger than ever ]]> https://www.womanandhome.com/health-wellbeing/fitness/dead-bug-exercise/ NrzbZRXZhGuj5N64CKiGti Mon, 27 Apr 2026 13:42:46 +0000 <![CDATA[ Not just electrolytes - fitness experts reveal 5 real ways to recover from running that don't cost anything ]]> https://www.womanandhome.com/health-wellbeing/fitness/how-to-recover-from-running/ 9CqWpRNcCLziHYWZfmNpvb Sun, 26 Apr 2026 11:00:00 +0000 <![CDATA[ I spent 2 weeks running in the Teva Aventrail trail sandals – it's not as crazy as it sounds ]]> https://www.womanandhome.com/health-wellbeing/fitness/teva-aventrail-trail-running-sandals-review/ HvFRwoxutNRemuQKKLfcDE Fri, 24 Apr 2026 18:00:00 +0000 <![CDATA[ Running the marathon - or know someone who is? 6 last-minute tips from an expert fitness trainer ]]> https://www.womanandhome.com/health-wellbeing/fitness/last-minute-marathon-tips/ pbdXAoAo2J3BDKLvmhsMGa Fri, 24 Apr 2026 08:30:00 +0000 Wed, 29 Apr 2026 11:09:49 +0000 <![CDATA[ As a hiker and runner, these airy Merrell trail shoes are my favourite for summer - and now under £150 in the sale ]]> https://www.womanandhome.com/health-wellbeing/fitness/merrell-mtl-long-sky-2-matryx-trail-running-shoes-review/ 9NWyFVrz7Gu6HfDsfshUhE Thu, 23 Apr 2026 17:00:00 +0000 <![CDATA[ Calling all hikers! Keen's first-ever trail running shoe is versatile enough for both activities - and they kept my feet comfortable for miles on end ]]> https://www.womanandhome.com/health-wellbeing/fitness/keen-seek-trail-running-shoes-review/ adaZ8p9DaPWPYfgS7DhRg3 Wed, 22 Apr 2026 10:16:52 +0000 Wed, 22 Apr 2026 10:26:58 +0000 <![CDATA[ I took the Garmin Fenix 8 on hikes around the UK - here's why it's worth buying in the sale this week ]]> https://www.womanandhome.com/health-wellbeing/fitness/garmin-fenix-8-review/ gB4ycNx63X7CG7DuetGAiY Tue, 21 Apr 2026 18:00:00 +0000 <![CDATA[ I'm a physiotherapist - this is the 4-step running warm-up I wish more runners would do to avoid injury ]]> https://www.womanandhome.com/health-wellbeing/fitness/running-warm-up/ ytrnJ52TNLPaV4Wpfs7XFS Mon, 20 Apr 2026 17:00:00 +0000 Tue, 21 Apr 2026 07:19:56 +0000 <![CDATA[ Jenni Falconer used simple weights to rebuild her upper-body strength - here's her workout ]]> https://www.womanandhome.com/health-wellbeing/fitness/jenni-falconer-upper-body-workout/ 92avQfnwGRhdPmHdDPgKsZ Sat, 18 Apr 2026 06:30:00 +0000 <![CDATA[ Forget squats - build your glutes and get stronger with 3 exercises you can do from anywhere ]]> https://www.womanandhome.com/health-wellbeing/fitness/caroline-idiens-glute-workout/ GB3xAWn7dGuyjLGNp53mNi Tue, 14 Apr 2026 17:00:00 +0000 Wed, 15 Apr 2026 07:34:12 +0000 <![CDATA[ Are The North Face jackets worth it for walking? I've hiked all over the world, and the Summit Breithorn Down Jacket is the one I'd recommend ]]> https://www.womanandhome.com/health-wellbeing/fitness/the-north-face-summit-breithorn-down-jacket-review/ ZfNG7asafQzB7yewUbJMxB Mon, 13 Apr 2026 05:30:00 +0000 Mon, 13 Apr 2026 10:44:32 +0000 <![CDATA[ I've tested the best down jackets for women all over the world - even in summer, these are the 6 I recommend for warmth, comfort and style ]]> https://www.womanandhome.com/health-wellbeing/fitness/the-best-down-jackets-for-women/ 9DcVkYJQVVCUrUeMQVtRKm Sat, 11 Apr 2026 11:30:00 +0000 <![CDATA[ Getting into hiking? The Helly Hansen Verglas Down Jacket 2.0 is a neat all-rounder that ticks a lot of my boxes ]]> https://www.womanandhome.com/health-wellbeing/fitness/helly-hansen-verglas-down-jacket-2-review/ 2U3J46Y2sW2SvFENGwYMcS Sat, 11 Apr 2026 05:30:00 +0000 Mon, 13 Apr 2026 10:45:21 +0000 <![CDATA[ I usually prefer slimmer down jackets - but this 70s-inspired retro Fjällräven coat looks so good, I had to make an exception ]]> https://www.womanandhome.com/health-wellbeing/fitness/fjallraven-expedition-pack-down-anorak/ 3PgsvQ9TP5xEtLZzPxSfKf Fri, 10 Apr 2026 19:00:00 +0000 Mon, 13 Apr 2026 10:45:53 +0000 <![CDATA[ I saved £70 a month by swapping the gym for resistance band workouts - here are 3 I rely on every week ]]> https://www.womanandhome.com/health-wellbeing/fitness/resistance-band-workout-save-money/ EmTTm8t87H9kv44x8LPX2Q Fri, 10 Apr 2026 06:30:00 +0000 <![CDATA[ I finally found the perfect down jacket for travel in the slim and superlight Montane Alpine 850 Nano Hoodie, and I plan on taking it everywhere ]]> https://www.womanandhome.com/health-wellbeing/fitness/montane-alpine-850-nano-hoodie-review/ pGyXDk9FptZ86MZqRJRymC Thu, 09 Apr 2026 19:00:00 +0000 Mon, 13 Apr 2026 10:46:33 +0000 <![CDATA[ The sleek Columbia Arctic Crest Down Hooded Jacket is my go-to layer when I want to hike in style ]]> https://www.womanandhome.com/health-wellbeing/fitness/columbia-arctic-crest-down-hooded-jacket-review/ YhtXhLcQhcfPB889L9NhaD Wed, 08 Apr 2026 19:00:00 +0000 Mon, 13 Apr 2026 10:46:58 +0000 <![CDATA[ I always reach for the Rab Microlight Alpine Women's Down Jacket for spring walks - it combines warmth and shower proofing without making me sweat ]]> https://www.womanandhome.com/health-wellbeing/fitness/rab-microlight-alpine-womens-down-jacket-review/ tR69vrJpDSgjm2FiBeXFc5 Tue, 07 Apr 2026 13:33:30 +0000 Mon, 13 Apr 2026 10:47:43 +0000 <![CDATA[ I avoided paying twice for hiking and running shoes after discovering these Hoka trainers that tick both boxes ]]> https://www.womanandhome.com/health-wellbeing/fitness/hoka-speedgoat-7/ LdLvR4gcU3RTZfZRbG2ZXD Sun, 05 Apr 2026 17:00:00 +0000 Wed, 08 Apr 2026 10:08:41 +0000 <![CDATA[ 'I often recommend metabolic walking more than running for women over 40' says expert PT - it's better for burning calories and lowering blood sugar ]]> https://www.womanandhome.com/health-wellbeing/fitness/metabolic-walking/ EDaE4oKuKZCugJKZKoYz9b Sat, 04 Apr 2026 06:30:00 +0000 Tue, 07 Apr 2026 08:40:36 +0000 <![CDATA[ I’m a Pilates instructor in my 50s - these are the 5 bodyweight holds I prioritise to build strength and stability with age ]]> https://www.womanandhome.com/health-wellbeing/fitness/bodyweight-pilates-workout/ 4M3irTdpUcaoH7gjNGeVhS Fri, 03 Apr 2026 06:00:00 +0000 Fri, 03 Apr 2026 15:15:03 +0000 <![CDATA[ No press-ups required - this 4-step Pilates arms workout builds strength and definition without them ]]> https://www.womanandhome.com/health-wellbeing/fitness/pilates-arms-workout/ HkNg2F5C58waUfm53drmke Wed, 01 Apr 2026 11:00:00 +0000 <![CDATA[ I'm an osteopath - this simple 10-second desk exercise 'could help banish lower back pain' ]]> https://www.womanandhome.com/health-wellbeing/fitness/osteopath-reveals-exercise-for-banishing-back-pain/ qbHYCWgsVhtYYYTSbNCjTa Mon, 30 Mar 2026 06:00:00 +0000 Mon, 30 Mar 2026 08:44:34 +0000 <![CDATA[ I'm a running specialist - I always tell new runners to do one thing before buying shoes to save money ]]> https://www.womanandhome.com/health-wellbeing/fitness/gait-analysis-running-specialist/ W5oDqjxkefVJKKn7kExfUP Sat, 28 Mar 2026 09:00:00 +0000 <![CDATA[ Exercise scientist reveals the strength training mistake many women make, even after lifting for years ]]> https://www.womanandhome.com/health-wellbeing/fitness/how-much-weight-should-i-lift-dr-stacy-sims/ BY8ZEAq7oGPijpRfEivWya Fri, 27 Mar 2026 11:22:33 +0000 <![CDATA[ I love Pilates but struggled to build strength - adding in this £2.50 accessory changed everything in my workouts ]]> https://www.womanandhome.com/health-wellbeing/fitness/pilates-with-resistance-bands/ UaGTmLPVj5QQuKbogvXXuY Fri, 27 Mar 2026 07:00:00 +0000 Fri, 27 Mar 2026 11:49:59 +0000 <![CDATA[ 'I ran my first marathon at 74 - this is why I believe it’s never too late to start' ]]> https://www.womanandhome.com/health-wellbeing/fitness/i-ran-my-first-marathon-at-74/ RgEbDBrZQokEDFN9TRPbc Tue, 24 Mar 2026 07:00:00 +0000 Tue, 24 Mar 2026 08:23:18 +0000 <![CDATA[ 'You’ve got to have a plan and build up to it' - Jessica Ennis-Hill shares 5 tips to get going as a new runner ]]> https://www.womanandhome.com/health-wellbeing/fitness/jessica-ennis-hill-running-advice/ rQ4UBYmuf4dN5UhEYsjzDd Sun, 22 Mar 2026 07:00:00 +0000 Mon, 23 Mar 2026 10:08:54 +0000 <![CDATA[ I’m a 64-year-old PT - these are the 5 exercises I prescribe to strengthen hip joints with age ]]> https://www.womanandhome.com/health-wellbeing/fitness/hip-strengthening-exercises/ rZB2Tfv5pFDFFsnUbYDE8U Fri, 20 Mar 2026 07:00:00 +0000 <![CDATA[ Forget squats and clamshells - the hip airplane was the exercise that boosted my mobility, strength, and balance ]]> https://www.womanandhome.com/health-wellbeing/fitness/hip-airplane-exercise/ Qr6Hwp477Ssk2jADuh3Gj7 Mon, 16 Mar 2026 12:00:00 +0000 Mon, 16 Mar 2026 17:26:57 +0000 <![CDATA[ 'Even if it's 20 minutes a day, you're golden' - Kate Hudson's favourite workout is an easy way to stay fit over 45 ]]> https://www.womanandhome.com/health-wellbeing/fitness/kate-hudson-workout/ 9Tic9o3fGknPqQSEUhHttb Sun, 15 Mar 2026 07:00:00 +0000