<![CDATA[ Latest from Woman and Home in How-to ]]> https://www.womanandhome.com/how-to Tue, 24 Mar 2026 16:00:00 +0000 en <![CDATA[ How often should you use a hair mask? A trichologist and hairstylist give their definitive answers ]]> https://www.womanandhome.com/beauty/how-often-to-use-hair-mask/ SEwFZDMVBvA8iasY9wrUag Tue, 24 Mar 2026 16:00:00 +0000 <![CDATA[ 9 easy ways to warm up a white kitchen, without having to redecorate ]]> https://www.womanandhome.com/homes/kitchen/easy-ways-to-warm-up-a-white-kitchen-expert-advice/ KWD7TrRRLvxp3RGdVvMxFP Sun, 01 Mar 2026 06:00:00 +0000 <![CDATA[ 2026 is the year I ditch gels and revive my damaged, paper-thin nails - here's how ]]> https://www.womanandhome.com/beauty/how-to-revive-weak-nails-and-ditch-gel-manicures/ njuFidp5rvNuTWWivV4ZfD Sat, 28 Feb 2026 20:00:00 +0000 <![CDATA[ How to watch Small Prophets, the BBC’s new sitcom, from anywhere - stream online ]]> https://www.womanandhome.com/life/news-entertainment/how-to-watch-small-prophets-bbc-anywhere-stream-online/ wrUveTfibjNyTjhBpKjYph Mon, 09 Feb 2026 09:00:00 +0000 <![CDATA[ How to remove tubing mascara, gently and with minimal fuss - according to pros ]]> https://www.womanandhome.com/beauty/makeup/how-to-remove-tubing-mascara/ mFVsdaGJaK9RZFwKjpVFZF Thu, 05 Feb 2026 14:00:00 +0000 Fri, 06 Feb 2026 07:43:15 +0000 <![CDATA[ This one exercise can 'protect your body as you age' and ease tightness from sitting down, says osteopath ]]> https://www.womanandhome.com/health-wellbeing/fitness/deep-squat-osteopath-recommends/ sTj77dJGoDFyaJXzHGrdhW Tue, 20 Jan 2026 12:18:06 +0000 Thu, 22 Jan 2026 08:30:04 +0000 <![CDATA[ Not squats or lunges - this exercise boosts lower-body strength, stability, and balance ]]> https://www.womanandhome.com/health-wellbeing/fitness/crab-walk-exercise/ istHEcbKhYPDE3u4yVRttb Sun, 04 Jan 2026 07:30:00 +0000 Wed, 07 Jan 2026 15:26:20 +0000 <![CDATA[ This one simple trick with a £4 product will help your perfume last all day (and night) ]]> https://www.womanandhome.com/beauty/perfume-last-longer-trick/ Zo5qJDpUCiMhvGLw4qWbBm Tue, 30 Dec 2025 19:00:00 +0000 <![CDATA[ I did the pigeon stretch for a week - here's what happened to my hips and lower back ]]> https://www.womanandhome.com/health-wellbeing/fitness/pigeon-stretch/ 6hRBPNDJaYfFatuwBn8Dp9 Sat, 20 Dec 2025 07:30:00 +0000 <![CDATA[ How to gift your candles like a luxury perfumer – with style, sophistication, and simplicity ]]> https://www.womanandhome.com/homes/how-to-gift-a-candle-like-a-luxury-perfumer/ 3duirMSJCVQQA3CnokG88T Sat, 20 Dec 2025 06:00:00 +0000 <![CDATA[ Gifting perfume? Three experts reveal how to pick the right scent for your loved ones ]]> https://www.womanandhome.com/beauty/gifting-perfume/ pBAMpkpyHMfxqmCHzmoKkQ Sun, 14 Dec 2025 10:31:00 +0000 Mon, 15 Dec 2025 13:38:50 +0000 <![CDATA[ Jessica Biel's trainer reveals the simple exercises she 'sprinkled' into her workouts to build a strong back and arms ]]> https://www.womanandhome.com/health-wellbeing/fitness/jessica-biel-upper-body-arm-back-workout/ SuqygcchK4w58aDodNcceL Sun, 23 Nov 2025 12:17:13 +0000 Sun, 30 Nov 2025 16:15:44 +0000 <![CDATA[ Move over, Pilates - an expert trainer recommends plank rows to build a stronger core and arms ]]> https://www.womanandhome.com/health-wellbeing/fitness/plank-rows-exercise/ 8cbUQNNneqkZugZhtdSqtW Mon, 10 Nov 2025 07:30:00 +0000 Mon, 10 Nov 2025 16:38:24 +0000 <![CDATA[ How to cook the perfect steak in a pan - timing, tips and common mistakes to avoid ]]> https://www.womanandhome.com/food/how-to-cook/how-to-pan-fry-sirloin-steak/ avCdgFKuBwjYkV3EzFq7dL Fri, 10 Oct 2025 09:57:20 +0000 <![CDATA[ Struggling with how to style white trainers? Let me tell you, this is the most versatile shoe you could ever own ]]> https://www.womanandhome.com/fashion/how-to-style-white-trainers/ E6WShzhMW5VVRrVwjKt9tT Tue, 07 Oct 2025 15:00:00 +0000 <![CDATA[ I said goodbye to sleepy glutes with this one powerhouse move - here's how to do the glute bridge exercise ]]> https://www.womanandhome.com/health-wellbeing/fitness/glute-bridge-exercise/ NQioJEa8SqQgYrnm7QVg7Y Sun, 05 Oct 2025 06:30:00 +0000 <![CDATA[ How to make chicken karaage with MasterChef winner Tim Anderson ]]> https://www.womanandhome.com/food/how-to-cook/chicken-karaage-with-masterchef-winner-tim-anderson/ Cz4bhh56FDppahJeJSiwH Thu, 02 Oct 2025 18:00:00 +0000 <![CDATA[ Mountain climbers are an 'underrated' exercise to improve core strength and cardio fitness together - here's how to do it ]]> https://www.womanandhome.com/health-wellbeing/fitness/mountain-climbers-exercise-how-to/ 3HrX5fbTZsKKYBZaAMWvng Sun, 28 Sep 2025 06:31:00 +0000 <![CDATA[ Reformer, step aside - I did Pilates ring exercises to boost core strength and I haven't looked back ]]> https://www.womanandhome.com/health-wellbeing/fitness/pilates-ring-exercises/ s5QT8pD3aTSaCqp774ePdT Sun, 31 Aug 2025 06:30:00 +0000 Tue, 02 Sep 2025 13:18:17 +0000 <![CDATA[ Forget the plank - a strength coach reveals 3 standing ab exercises for stronger deep core muscles ]]> https://www.womanandhome.com/health-wellbeing/standing-ab-exercises/ tJDcCupqkwwCi2XmEnJrfm Tue, 26 Aug 2025 17:00:00 +0000 Mon, 08 Sep 2025 16:20:53 +0000 <![CDATA[ The fire hydrant exercise is the answer to stronger hips and glutes without lifting weights - here's how to do it ]]> https://www.womanandhome.com/health-wellbeing/fitness/fire-hydrant-exercise/ 55W96sv9DtJnFLk6uxou8Y Sun, 24 Aug 2025 06:30:00 +0000 Wed, 27 Aug 2025 05:42:04 +0000 <![CDATA[ This simple plank variation 'supercharged' my core strength and full-body stability - here's how to do it ]]> https://www.womanandhome.com/health-wellbeing/fitness/side-plank-exercise/ zNPCZGUgre3F5b4S2gr6XN Sun, 17 Aug 2025 06:30:00 +0000 <![CDATA[ How to swap to a lighter foundation if you've been stuck on full-coverage formulas for too long ]]> https://www.womanandhome.com/beauty/makeup/how-to-switch-to-lighter-foundation/ 5ZEVq2UKkCHut3W4vD9SeP Sat, 16 Aug 2025 09:31:00 +0000 <![CDATA[ These 5 knee exercises are all you need to boost joint strength and mobility - and there's not a squat in sight ]]> https://www.womanandhome.com/health-wellbeing/knee-exercises/ Ue8pewH8vEkTb5qdfMsW56 Wed, 06 Aug 2025 06:30:00 +0000 Wed, 06 Aug 2025 07:12:53 +0000 <![CDATA[ The Superman exercise is so simple, yet improves posture and back strength 'like nothing else' - here's how to do it ]]> https://www.womanandhome.com/health-wellbeing/fitness/superman-exercise/ oATvzxZFFWX4m4H8qJSkUm Sun, 03 Aug 2025 06:30:00 +0000 Mon, 18 Aug 2025 08:50:31 +0000 <![CDATA[ How to adjust your foundation if it's too light or dark, according to makeup artists ]]> https://www.womanandhome.com/beauty/makeup/how-to-adjust-foundation-shade/ 93o8Kfm8xpCqTgwYBDYGXg Sat, 02 Aug 2025 19:00:00 +0000 <![CDATA[ So long, crunches - I did shoulder taps instead and built a stronger core with better stability ]]> https://www.womanandhome.com/health-wellbeing/fitness/shoulder-taps/ xgRnUkk5ZcbJjy5bCeqzcN Sun, 27 Jul 2025 06:30:00 +0000 Tue, 29 Jul 2025 08:38:30 +0000 <![CDATA[ The good morning exercise is an 'underrated' way to strengthen the core and glutes - here's how to do it ]]> https://www.womanandhome.com/health-wellbeing/fitness/good-morning-exercise-weighted/ AZPiWKai4S68g9g6NGjsLZ Sun, 20 Jul 2025 06:30:00 +0000 Mon, 18 Aug 2025 08:52:29 +0000 <![CDATA[ No squats required - these 3 glute exercises are all you need to boost strength, muscle, and stability ]]> https://www.womanandhome.com/health-wellbeing/fitness/glute-exercises/ AbU5Y2CUAKDv6KeT5ySCiT Tue, 15 Jul 2025 13:26:39 +0000 Mon, 18 Aug 2025 08:53:24 +0000 <![CDATA[ Swap squats for step-ups and thank me later - they are 'even better' for building lower-body strength ]]> https://www.womanandhome.com/health-wellbeing/step-up-exercise/ RBPuhjM4x4WMjPm5nChssS Mon, 30 Jun 2025 09:16:16 +0000 Thu, 14 Aug 2025 08:31:46 +0000 <![CDATA[ I swapped the plank for this simple Pilates exercise and my core strength 'skyrocketed' - here's how to do it ]]> https://www.womanandhome.com/health-wellbeing/fitness/leg-raises-exercise/ ZjWgyvu86WG3iTYoReciPH Thu, 19 Jun 2025 06:30:00 +0000 <![CDATA[ I swapped regular squats for these 5 quadricep exercises to boost my lower-body strength - and they worked just as well ]]> https://www.womanandhome.com/health-wellbeing/fitness/quadricep-exercises/ MRySHRJAnfpPhQ4Gb8Y3jm Fri, 13 Jun 2025 06:30:00 +0000 <![CDATA[ Not keen on kegels? Pelvic tilts are the 'gentle but powerful' alternative to improve strength - here's how to do them ]]> https://www.womanandhome.com/health-wellbeing/fitness/pelvic-tilt-exercise/ s4XfmQw8ros5PJtw2LezbE Sat, 24 May 2025 06:00:00 +0000 Sun, 25 May 2025 12:19:32 +0000 <![CDATA[ Move over, squats - I'm doing the clamshell exercise for stronger glutes and hips now ]]> https://www.womanandhome.com/health-wellbeing/fitness/clamshell-exercise/ LcqsdaiQg46ACiqFogNvtD Sun, 18 May 2025 12:00:00 +0000 Tue, 20 May 2025 08:43:01 +0000 <![CDATA[ Try the bird dog exercise and thank me later - it's even better than a plank for beginners ]]> https://www.womanandhome.com/health-wellbeing/fitness/bird-dog-exercise/ HAW9DzkZmXa9SyTwHD2EyC Fri, 09 May 2025 12:31:22 +0000 Wed, 21 May 2025 08:42:28 +0000 <![CDATA[ How to do a plank: A 3-step guide to getting the core exercise perfect every time ]]> https://www.womanandhome.com/health-wellbeing/fitness/how-to-do-a-plank/ jRAiNHuY7HouNtgbngAmrk Tue, 06 May 2025 07:59:09 +0000 Mon, 18 Aug 2025 08:58:31 +0000 <![CDATA[ Goodbye, plank - I swapped my exercises for dead bugs, now my core's stronger than ever ]]> https://www.womanandhome.com/health-wellbeing/fitness/dead-bugs-how-to/ o2qMErpXYTR8BZ7PY9gGgQ Tue, 29 Apr 2025 17:30:00 +0000 Tue, 13 May 2025 08:37:58 +0000 <![CDATA[ 6 easy tips to get smooth, soft legs, just ahead of your summer wardrobe's return ]]> https://www.womanandhome.com/beauty/skincare/how-to-get-smooth-legs/ xZ85DkGMZrS574zVJu7oE8 Sat, 26 Apr 2025 07:01:10 +0000 <![CDATA[ What you should know before booking a colour appointment for Afro-textured hair ]]> https://www.womanandhome.com/beauty/hair/colouring-afro-hair/ xrUVjUDJtHpDdVdvagMWe5 Sat, 12 Apr 2025 15:01:00 +0000 <![CDATA[ Want a shinier 'do with depth? Hair glossing at home is how to get it, say pros ]]> https://www.womanandhome.com/beauty/hair/hair-glossing-at-home/ T7JXPhM8S6KsLUcxNDqJq Mon, 10 Mar 2025 19:01:00 +0000 <![CDATA[ How to do a push-up properly: A 4-step routine to help you perfect the strength training essential ]]> https://www.womanandhome.com/health-wellbeing/fitness/how-to-do-a-push-up-properly/ GA2U8QAeDiS5owrSbvzCbH Sun, 09 Feb 2025 11:00:20 +0000 Wed, 26 Mar 2025 14:39:35 +0000 <![CDATA[ How to clean wellies - a step by step guide to making muddy rubber boots look brand new ]]> https://www.womanandhome.com/fashion/how-to-clean-wellies/ rEuSD6v4sAzndtbuhjdCok Wed, 05 Feb 2025 21:56:40 +0000 Mon, 12 May 2025 14:13:49 +0000 <![CDATA[ This 10-minute stretching routine can help loosen stiff joints without a single squat ]]> https://www.womanandhome.com/health-wellbeing/menopause/how-to-loosen-stiff-joints-stretches/ EB6uBKbB79e5p47yw8H8M7 Wed, 29 Jan 2025 07:30:00 +0000 Wed, 29 Jan 2025 09:58:51 +0000 <![CDATA[ How to do a squat correctly: A 3-step guide to mastering this essential strength training exercise ]]> https://www.womanandhome.com/health-wellbeing/fitness/how-to-do-a-squat-correctly/ viCtBPVeZccgRRRHxHMnUa Sun, 26 Jan 2025 10:00:10 +0000 Wed, 21 May 2025 08:31:32 +0000 <![CDATA[ How to get rid of a cold sore: 6 ways to speed up healing and ease pain this winter, revealed by doctors ]]> https://www.womanandhome.com/health-wellbeing/how-to-get-rid-of-a-cold-sore/ fwMNR2W2vygCns9Ey5YyfN Sun, 19 Jan 2025 10:00:00 +0000 <![CDATA[ How to clean a leather handbag to give it a new lease of life ]]> https://www.womanandhome.com/fashion/how-to-clean-a-leather-handbag/ Ws5adjRscMURuVXWJVrNsS Wed, 01 Jan 2025 12:00:00 +0000 Mon, 12 May 2025 14:14:47 +0000 <![CDATA[ How to do reformer Pilates at home - 6 steps to master the workout without a machine ]]> https://www.womanandhome.com/health-wellbeing/fitness/how-to-do-reformer-pilates-at-home/ 7HjLAcMEQGN2cZyVxeixwP Fri, 27 Dec 2024 10:00:00 +0000 Tue, 17 Mar 2026 11:35:09 +0000 <![CDATA[ How to get wax out of a carpet: cleaning experts share their foolproof methods ]]> https://www.womanandhome.com/homes/how-to-get-wax-out-of-a-carpet-expert-advice/ v9gocBQSBBDbtG7nZmMu7K Sat, 21 Dec 2024 07:00:00 +0000 Fri, 05 Dec 2025 10:20:50 +0000 <![CDATA[ How to clean log burner glass – 4 natural methods for the clearest view of flickering flames ]]> https://www.womanandhome.com/homes/how-to-clean-log-burner-glass-expert-guide/ FPiJxnGR4qXo34SscTSWzF Sun, 15 Dec 2024 09:00:20 +0000 Thu, 05 Jun 2025 13:18:52 +0000 <![CDATA[ How to find the right lipstick shade, according to an expert make-up artist ]]> https://www.womanandhome.com/beauty/how-to-find-the-right-lipstick-shade/ 2vsNmtraoiCvVvB6WEZwiF Sun, 15 Dec 2024 07:01:00 +0000 Mon, 12 May 2025 14:15:15 +0000