Be happy

Follow Health Advisor Liz Tucker's four week action plan to boost your happiness

If winter has left your feeling low and gloomy, it's time to take action. Regain that sunny happiness and boost your energy levels.

Each day there will be a tip or activity for you to try. Follow Liz's tips and by the end of each week, you should be feeling more motivated and alive.

Let us know how you're feeling on our friendly forums

Week One - Get out of the winter gloom
Quiz: how happy are you right now?
Day one
Day two
Day three
Day four
Day five
Weekend

Week Two - Get more satisfaction
Quiz: how satisfied are you right now?
Day one
Day two
Day three
Day four
Day five
Weekend

Week Three - Make time to relax
Quiz: how relaxed are you right now?
Day one
Day two
Day three
Day four
Day five
Weekend

Week Four - Deal with stress
Quiz: how stressed are you right now?
Day one
Day two
Day three
Day four
Day five
Weekend

Find out more about Liz and her expert advice on her Be Happy Be Healthy website

For more information on how to find happiness, go to goodtoknow.co.uk

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