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Apple to Hourglass Diet: week 2

Apple to Hourglass Diet: week 2

Find out what to eat in the second week of the 3 week detox diet to lose weight and inches off your waist

Apple to Hourglass Diet: week 1

Apple to Hourglass Diet: week 1

Lose weight and inches off your weight with our detox diet. Discover how with our menu plan for the first week

Spa holiday with a friend: Shanti Ananda, Mauritius

Spa holiday with a friend: Shanti Ananda, Mauritius

Packed full with weight management, yoga and meditation, a spa holiday at Shanti Ananda, Mauritius, will make you and your friend, fitter, happier and lighter