Winter Slaw Recipe

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  • Low-fat

serves:

8

Skill:

easy

Total Time:

00:20

Prep:

00:20

Cooking:

00:00

Nutrition per portion

RDA
Calories 170 kCal 9%
Fat 8g 11%
  -  Saturates 2g 10%

Ingredients

  • 4 large carrots, washed, peeled and coarsely grated
  • ½ red onion, very finely sliced
  • ½ red cabbage, finely sliced or shredded
  • 2 apples, peeled, cored and finely sliced and tossed in juice of ½ lemon
  • 150g (5oz) sultanas
  • 50g (2oz) toasted pinenuts
  • For the dressing
  • 3tbsp Greek yogurt
  • 3tbsp crème fraîche
  • juice of 2 lemons
  • 1½tbsp Dijon mustard

Method

  • Put the carrot in a colander and squeeze out any excess moisture. Put the carrot, red onion, cabbage, apple, sultanas and half of the pinenuts into a large mixing bowl and toss together.

  • To make the dressing, combine all the ingredients in a bowl and pour over the slaw. Season and toss, ensuring all the dressing is distributed. Pour in a bowl and sprinkle with remaining pinenuts.

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