Super-Quick Chicken Tikka Recipe

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serves:

4

Skill:

easy

Total Time:

00:35

Prep:

00:10

Cooking:

00:25

Nutrition per portion

RDA
Calories 243 kCal 12%
Fat 7g 10%
  -  Saturates 2g 10%

Ingredients

  • 1tsp oil
  • 2 onions, roughly chopped
  • 4 free-range chicken breasts, cut into large chunks
  • 2tbsp tikka curry paste (we used Patak's)
  • 1 x 400g tin chopped tomatoes
  • 3tbsp Greek yogurt, plus extra to serve
  • large handful chopped coriander leaves, to serve

Method

  • Heat the oil in a sauté pan and fry the onion for a couple of minutes until slightly softened. Season the chicken and add to the pan, turning occasionally to brown all over.

  • Add the curry paste to the pan, and cook for a couple of minutes. Add the tomatoes and cook for a further 5 to 8 minutes. Stir through the yogurt and cook until the curry starts to bubble. Check the seasoning and serve with a dollop of yogurt on top and a good scattering of coriander.

  • If you like, dish this curry up with a tomato, onion and coriander salad, and poppadoms. Add basmati rice, cooked with a cinnamon stick, if you need more of a filler.

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