Delicious Spinach recipes
Take a break from rice and give quinoa a try. A grain that is both high in protein and fibre.
Sheets of lasagne layered with a rich tomato sauce, herbed ricotta, mozzarella and Parmesan. This lasagne makes a pleasant meat free change.
The perfect way to jazz up a spinach side dish
The combination of bacon and sage really livens up the cod in this recipe
Once assembled the pasta can be chilled in the fridge overnight and boiled just before serving. If you wanted to freeze the pasta at this stage, simply boil from frozen expecting the ravioli to take an extra minute to rise to the surface of the pan.
For a more substantial meal, grill slices of baguette topped with rounds of goats cheese and float 2 to 3 of these on the soup.
If serving at a buffet, leave the dressing on the side so the leaves donít wilt
Who says pancakes have to be sweet? Add these savoury pancakes to your list of favourites
A nutritious, meat-free soup that's full of protein
This is a really good base for a stir-fry. You could stir in prawns or shredded chicken instead of the salmon
Cooked in a foil parcel, this light dish is easy to prepare and takes hardly any time in the oven, plus the fish stays tender and moist because itís steamed.
So much better than getting a takeaway, this curry contains almonds, which are rich in vitamin E, while Quorn is high in protein and low in fat