Oat-Free Paleo Porridge Recipe

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  • Healthy

serves:

1

Skill:

easy

Total Time:

00:10

Prep:

00:00

Cooking:

00:00

Nutrition per portion

RDA
Calories 454 kCal 23%
Fat 31.5g 45%
  -  Saturates 11.5g 58%
  -  of which Sugars 32g 36%
Salt 0g 0%

Taken from The Paleo Diet by Daniel Green (Kyle Books; £14.99). Photography Clare Winfield.

Ingredients

  • 2 tbsp shredded coconut
  • 1 tbsp almond flour
  • 1 tsp pumpkin seeds
  • 1 tsp ground cinnamon
  • 15g walnuts, plus extra to serve
  • 240ml boiling water
  • 1 tbsp raw honey, melted
  • 1/2 banana, sliced

Method

  • Place all the ingredients except the water, honey and banana in a food processor and blend together to a fine powder.

  • Pour the boiling water over the mix and stir to combine.

  • Serve in a bowl with honey drizzled on top, a scattering of crushed nuts and freshly sliced banana.

Top Tip

Oats are excluded on the paleo plan and for good reason - they're often contaminated with other gluten grains during processing, plus they result in a huge spike in blood sugar levels

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