Curried Quinoa with Apple and Spinach Recipe

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serves:

4

Total Time:

00:25

Prep:

00:05

Cooking:

00:20

Nutrition per portion

RDA
Calories 351 kCal 18%
Fat 10g 14%
  -  Saturates 1g 5%
  -  of which Sugars 56g 62%

Ingredients

  • 1 tbsp (15ml) olive oil
  • 1 onion, finely chopped
  • 1 garlic cloves, crushed
  • 2 tsp madras curry powder
  • 250g (9oz) quinoa
  • 500ml (18fl oz) hot vegetable stock
  • 75g (3oz) raisins
  • 75g (3oz) spinach
  • ½ a small bunch coriander
  • 2 small braeburn apples, cored & sliced
  • 2 tbsp chopped almonds
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Method

  • Heat the oil in a large saucepan over a medium heat. Add the onion, garlic and madras powder and cook for 3 minutes until softened.

  • Pour over the quinoa, stock and raisins and stir to combine. Cover with a lid, reduce to a low simmer and cook for 15 minutes until tender.

  • Remove from the heat, stir through the spinach, coriander & apple. Scatter with the almonds to serve.

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