Coconut Lamb with Cauliflower Rice Recipe

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  • Dairy-free
  • Gluten-free

serves:

4

Skill:

medium

Total Time:

00:00

Prep:

00:10

Cooking:

01:10

If you’re after a super healthy dinner recipe that doesn’t compromise on flavour, give this delicious lamb recipe a try and you’ll have a healthy meal that tastes and looks great that you know is really good for you.

In this dish we’ve switched up your usual rice for a healthy cauliflower version to make it much lower in calories, so it’s a great diet friendly dish.

While coconut milk and oil mean the meat is full of delicious flavour – it’s a winner all round.

HOW TO MAKE COCONUT LAMB WITH CAULIFLOWER RICE

Ingredients

  • 1 tbsp coconut oil
  • ½
  • onion, diced
  • 2 garlic cloves, sliced
  • 600g lamb, cubed
  • 4 tomatoes, diced
  • 2 turnips, diced
  • 800ml coconut milk
  • 2 courgettes, halved lengthways and sliced
  • 3 tbsp chopped coriander leaves
  • For the rice:
  • 1 small head cauliflower
  • 2 tbsp extra virgin olive oil
  • 2 garlic cloves, minced

Method

  • Melt the coconut oil in a heavy-based saucepan over medium heat. Add the onion and garlic and cook for 5-7 minutes, or until the onions are translucent. Add the lamb and sear before adding the tomatoes, turnips and coconut milk to the pan. Simmer, uncovered, for 45 minutes.

  • Meanwhile, make the cauliflower rice. Cut the core out of the cauliflower and discard. Place the cauliflower florets in a food processor and pulse until it is a fine grain. Season with salt and black pepper.

  • Heat the olive oil in a frying pan over a medium-high heat and add the garlic. Cook for 5 minutes. Add the cauliflower and cook for 5-7 minutes, or until al dente.

  • Add the courgettes to the pan with the lamb and continue to cook for a further 5 minutes.

  • Season with salt and pepper, top with the coriander and serve over the cauliflower rice.

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