This is an awesome show-stopping FODMAP recipe for the weekend. Made with a griddle pan, you don’t need a waffle maker (who has one anyway?), it’s bright and full of sunshine. Think soft on the inside and crispy on the outside, with golden grooves that effortlessly fill with fruity compote and creamy yoghurt.
A non-stick griddle pan is favourable here, but if you have a cast iron one and the waffle gets a little stuck, it will still taste good.
Keep any leftover compote in an airtight container, in the fridge,for up to 3 days.
HOW TO MAKE FODMAP GRIDDLE PAN WAFFLES
Recipe from The FODMAP Friendly Kitchen -available from Amazon.
Ingredients
For the waffle
- 225g gluten-free flour blend
- 21/2 tsp baking powder
- 2 eggs
- 300ml lactose- or dairy-free milk of choice
- 1 tsp pure vanilla extract
- 50g lactose-free butter, plus a little extra,for greasing
For the compote
- 400g rhubarb
- 5cm chunk of fresh ginger, peeled and finely sliced
- Juice of 1 navel orange
- 50g brown sugar Lactose - or dairy-free yoghurt to serve
Method
- To make the compote, wash and trim the rhubarb and chop into 2.5cm pieces. Gently cook the rhubarb, orange juice, ginger and sugar in a covered saucepan for 8–10 minutes, or until the rhubarb is just turning soft.
- To make the waffle, sift the flour and baking powder into a large bowl and make a well in the centre. In a separate bowl or jug, beat together the eggs, milk, vanilla and butter. Slowly pour the milk mixture into the flour, stirring with a wooden spoon.
- Slide the waffle onto a chopping board and cut into six rectangles. Top each with a dollop of thick yoghurt and spoon over the fruit compote.
woman&home newsletter
Sign up to our free daily email for the latest royal and entertainment news, interesting opinion, expert advice on styling and beauty trends, and no-nonsense guides to the health and wellness questions you want answered.
-
Chocolate and hazelnut roulade
This chocolate and hazelnut roulade comes with an optional Baileys Irish cream liqueur filling for an extra, festive twist
By Jen Bedloe Published
-
Baileys Cheesecake
This no-bake Baileys cheesecake is so easy to make and perfect for cream liqueur lovers, plus it takes just 40 minutes to prepare
By Jess Meyer Published
-
Chocolate torte with Baileys cream and salted praline
Serve this rich Chocolate torte with Baileys cream and salted praline for a festive dessert that makes a popular alternative to Christmas pudding
By Jen Bedloe Published
-
Kate Middleton’s simple and healthy Christmas day breakfast is the perfect way to start the day and keep your energy levels up
Avoid that mid-morning 'sluggishness' and 'improve your energy levels' with this delicious breakfast
By Charlie Elizabeth Culverhouse Published
-
Doctor reveals why we should stop eating porridge for breakfast
According to a cardiologist, porridge is the wrong breakfast choice but not every one agrees...
By Emily Smith Published
-
Dolly Parton's genius hack for the perfect breakfast is weird but we want to try it
This comes, of course, after she tumbles out of bed and stumbles to the kitchen, and pours herself a cup of ambition
By Madeline Merinuk Published