Hummus recipe

You can buy it ready made, but hummus is much more delicious if you make it at home.

400g cooked or canned chickpeas
75ml fresh lemon juice
55g tahini
2 garlic cloves
2tsp extra virgin olive oil
½tsp onion powder
60ml cold water
chopped fresh parsley

Place all the ingredients, except the parsley, in a blender with a pinch of salt and whizz until smooth. Garnish with the parsley.

Per batch: 853cals, 50g fat, 7g saturated fat, 66g carbohydrate  

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