Creamy Pumpkin Soup with Lemongrass and Chilli

A healthy and warming creamy pumpkin vegetarian soup, with chilli to give it a little extra kick in flavour

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  • Serves 4

  • Prep time 15 mins

  • Cooking time 25 mins

  • Total time 40 mins

  • Calories 108 per serving

  • Freeze yes
  • Prepare ahead yes


  • 1 onion, finely chopped
  • 2 to 3 fat red chillies, deseeded (if you don't like it too hot) and diced
  • 2 lemongrass stalks, finely chopped
  • 500ml (18fl oz) vegetable broth
  • 700g (1lb 9oz) pumpkin (or butternut squash) flesh, chopped
  • 2 carrots, chopped
  • 200ml (7fl oz) reduced-fat coconut milk


  1. In a large non-stick pan gently cook the onion, chillies and lemongrass in 1 to 2tbsp of the broth for 5 minutes to soften.

  2. Add the pumpkin and carrot and cook for a further 5 minutes before adding the remaining vegetable broth and coconut milk.

  3. Bring to the boil, cover and let simmer for 15 minutes or until very tender. Blend until smooth and garnish with chillies to serve.