Falafel, salsa and pitta bread recipe

The salsa can be whipped up almost in the time that it takes to grill the gammon.

Jerk chicken seasoning is aromatic and spicy, ans works fantastically with pineapple's sweetness

This fritter recipe makes a great light supper or lunch, or even a starter for a relaxed dinner party

A tasty salmon recipe with added spice

If you can find it, snapper or South African kingklip go beautifully here, but any firm white fish will work well...

A juicy roast chicken to tear and share with crusty bread and a zingy salsa

A healthy Med-inspired dish that cooks itself while you throw together the salsa.

A great recipe for Mexican food fans – plus the sweetcorn salsa is also great with grilled chicken

An easy recipe for a delicious Friday night dinner to have in

Jambalaya is a wonderful Louisiana rice dish - a sort of Creole paella. Our version cuts down on the fat, keeping...

A low-fat fiesta of a dish, there’s no additional fat needed – it all comes from the chorizo and the tomatoes make...

We’ve lightened our korma up by using Greek yogurt instead of cream - just as delicious but much lower in saturated fat

For a more substantial meal, grill slices of baguette topped with rounds of goats cheese and float 2 to 3 of these...

Made with wholemeal flour, these are healthier than the usual muffins but just as nice!

Less meat, more veg, plus a fat-free dressing – a healthy, delicious noodle recipe

A healthy soup recipe which is quick and tasty

This easy Mexican chicken mole recipe is part of Woman and home's wine and chocolate diet

This easy recipe makes a healthy, colourful dish that is packed with vitamins

This healthy recipe makes the perfect fish supper

This is a fabulous lamb recipe - yummy and flavoursome

A healthy, tasty vegetarian soup recipe

This delicious juice contains pomegranate and blueberries – great superfoods

Revitalising and immune-boosting, this tasty vegetable soup is nutritious and great as part of a detox plan

Created by w&h Food Editor Jane Curran, this is better than anything you can buy and keeps for ten days in an...

This recipe makes a fat-free vinaigrette salad dressing that tastes delicious

This easy recipe makes a delicious hummus. It's super quick to make too

This smoothie is a quick and tasty breakfast in a glass which will help you to lose weight fast with our simple...