Try Your Hand At Online Therapy

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From meditation to webcam counselling, online therapy is now hailed as a miracle. See our pick of the best on the web...

Sometimes in life we find we need a little pick me up to help us along. Whether it’s practising meditation, enjoy a quiet walk or sitting down and talking to a therapist.

But often finding the time to actually go to a class or appointment can be near impossible and looking after our minds and mindfulness drops to the bottom of the priority list.

But now there’s no excuses thanks to a new wave of online apps and websites that practice therapy solutions.

From video chats with therapists and psychologists to an app to help you sleep, suddenly working on your mental health has got a whole lot easier.

Here we bring you our top online therapies that can boost your mind and your wellbeing.

Image credit: Rex Features

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