The Harcombe Diet

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The Harcombe Diet lets you lose weight without ever going hungry!

Nutritionist Zoe Harcombe has spent 20 years researching what works – and what doesn’t – when it comes to dieting. Now, she’s come up with a simple three-step plan that will end your food cravings forever – introducing The Harcombe Diet
Zoe says that calorie-cutting diets which force you to eat less not only make you gain more weight, but also induce three conditions that can cause food cravings: food intolerance, hypoglycaemia and candida overgrowth.
So what’s the alternative? By following her new diet plan, The Harcombe Diet, through its three phrases, Zoe promises that you will see rapid weight loss that not only stays off but makes you feel healthier, too. 
Zoe has developed this diet based on her own personal experiences of failed calorie-controlled and low fat diets. She stresses how we need to eat nutrient-dense food, that is not allowed on low fat or low calorie diets, in order to get the 13 vitamins and 16 minerals our bodies need to be healthy.
That means that some of your favourite treats are off the menu – but your body will thank you for it in the long term and the cravings will stop. Sugary, processed and white flour foods are identified as most to blame for food cravings and weight gain. She explains how we crave the foods to which we are intolerant because once addicted, we start to feel bad when we don’t eat them. This can also happen with seemingly healthy foods like fruit that contain high levels of sugar.
The Harcome Diet’s three-step plan revolutionises the way we eat by allowing the body to recover from the food intolerance, hypoglycaemia and candida intolerance that calorie-cutting diets and sugary, processed foods cause.
Are you ready for a healthier and slimmer you? Click through to find out how to get started on The Harcombe Diet now …  

Buy The Harcombe Diet (£14.99; Hodder & Stoughton)

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