Lose weight and feel great by eating the alkaline way
She’s not called The Body for no reason, and it doesn’t look like that’s going to change anytime soon.
At 52 Elle Macpherson looks absolutely incredible, toned, slim and healthy, something attributes to The Alkaline Diet.
“I noticed changes in just two weeks,” she revealed. “I had more vitality, my skin wasn’t dry, I stopped craving sugar, my mood stabilised, everything became more balanced. A welcome byproduct was losing weight around my middle.
“It’s really simple: Eat vegetables, fruits and lean protein, a little bit of dark chocolate – if that’s what you like – and lots of water. Nothing too extreme; it’s all about balance and trying a little bit every day.”
Are you looking to increase your energy, get clearer skin and shed pounds? It might be time that the Alkaline Diet made it onto your radar.
According to the Alkaline Diet, the digestive process causes foods to become either alkaline or acidic, which can be measured by their pH levels (remember those litmus papers from school?). You’d be surprised at where some of the foods end up- lemons are actually alkaline when digested while dairy actually becomes highly acidic!
If you suffer from a bloated stomach, feel tired or so hungry that you often eat too quickly, you could be over doing it on the acidic foods. The Alkaline Diet recommends cutting back on acid forming foods, like dairy, wheat and meat, and embracing healthier, more alkaline foods like vegetables and whole grains. Tipping your body towards a more alkaline state can help with weight, mood, digestive and skin problems.
Read on to discover more about the Alkaline Diet…
Swapping acid-heavy foods (such as processed snacks or red meat) for
high-alkaline, nutritious vegetarian fare that’s easier on the digestive
“The ideal alkaline to acid ratio is 2:1,” says Dr Stephan Domenig, author of The Alkaline Cure. “Meaning
every portion of acidic food on your plate should be paired with twice
the amount of alkaline food.
“It’s not just the type of food that you eat but also the quality of food that has a significant impact on your health.
“Eat from the land around you. Food always has a great nutritional value when it comes from the land and sea near your home.
pick food for each season. Foot at optimum ripeness contain the maximum
amount of nutrients. This is especially true of fruit.”
Alkaline heavy foods will get the body back in balance. Eating all three food groups (carbohydrates, proteins and fats) in their ‘cleanest and most natural form’ is vital for health and wellbeing. Although acidic foods aren’t completely off-limits, each meal should be at least 80% alkaline.
Alkaline foods are also packed with essential minerals, such as calcium, magnesium, potassium, iron and phosphorus. Without them, the body struggles to stay in tip-top
Some high alkaline foods may surprise you. Citrus fruit such as lemons and limes are actually PH-heavy, even though they may taste very acidic, because of the enzymes produced to break them down. Broccoli and cauliflower are also naturally alkalising.
Other alkaline foods include dates, figs, fennel, artichoke, asparagus, beetroot, kale, spinach and watercress.
Avoid acidic food and drink including cola and coffee.
“Water is one of the most important parts of the alkaline diet. It helps
clean the body and keeps us hydrated,” Dr Stephan reveals.
“This obviously requires us to start drinking early in the morning and also develop a taste and respect for it.
more liquid you can consume the more it will help to cleanse the body.
You should drink at least two litres of water a day!”