Japanese Diet : 6 Reasons Why Japanese Women Stay Slim

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New book, Sushi Slim reveals the secrets behind the Japanese diet

Omega-rich fish, light carbs, plenty of green vegetables and herbal tea, the Japanese diet has long been regarded as one of the healthiest. No wonder Japanese women are known for their slim figures, shiny hair and glowing skin. So why aren’t more of us adopting this way fo eating?

Makiko Sano is an expert in Japanese food and cooking. She has run the sashimi counter at Selfridges, supplied sushi to Buckingham Palace, taught thousands of novices to make sushi effortlessly and now runs her own restaurant, Suzu (meaning ‘long and healthy life’) in Hammersmith, London.

Makiko knows why Japanese women have got their diets just right. The Japanese diet offers everything you need for beauty, health and maintaining the perfect weight. Her new book, Sushi Slim (Quadrille, £12.99) shares their secrets, along with some delicious recipes for homemade sushi. Here are just six ways to change the way you eat for good…

Buy Sushi Slim by Makiko Sano (Quadrille, £12.99)

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