How To Find Happiness

11 images

Discover how to find true happiness - and lessen anxiety - by making these simple life changes from wellbeing book The Restful Mind

How do you find happiness? It’s the golden question.

Too often the pressures of modern life leave us feeling anxious, frustrated and distracted. But with just a few simple life changes, you can find contentment – regardless of what life throws at you.

In The Restful Mind(Hodder & Stoughton, £13.99), His Eminence Gyalwa Dokhampa gets to the root of our hectic modern lifestyles, discovering why stress is so easily triggered and what we can do to combat it.

As His Eminence says, we can’t control the things that happen to us, but we can control the way we react to them. By following his simple steps for relaxation, you can avoid stress and end your day feeling just as relaxed and peaceful as you started it.

Lifelong happiness is just a click away…

Buy The Restful Mind (Hodder & Stoughton, £13.99)

By Sarah Holmes

Image credit: Rex Features

Most Popular