Foods To Boost Your Fitness

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The foods that will help you get the most out of exercise - and help your body recover afterwards

Forget expensive, sugar-packed sports drinks and specialist supplements – you can find all the nutrients your body needs to recover from exercise in your kitchen!

From boosting blood flow to your hard-working muscles, to easing stiffness the day after exercise, it’s amazing the effect a few smart menu choices can have – and you’ll love our delicious recipe ideas…

From the cocktail that replaces lost electrolytes to antioxidant-packed chocolate (and a few healthier main meal ideas!) click through and discover your menu to get the most out of every Zumba class or Pink Ribbonwalk training walk!