Start in early December and you can cut 3,500 cals a week in the run-up to Christmas, losing a few vital pounds in the process and making sure your body’s ready for festive feasting. Each of our tips saves at least 100 calories, so simply choose five a day and you can lose at least a pound a week!
– Eat breakfast: research says you’ll eat at least 100 fewer calories over the course of the day.
– Have 2tsp reduced-sugar jam instead of butter on your morning toast.
– Swap 2 scrambled eggs for 1 poached egg on buttered wholemeal bread.