10 Ways To Boost Your Metabolism

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Discover the best things to buy and try to boost your cells and get them back to their fat-burning best!

Ever wondered why that irritatingly skinny friend of yours can pack away a muffin a day, whilst you barely have to glance at a doughnut to put on half a stone? Blame it on your metabolism. Metabolism, or the rate at which our bodies burn calories, can differ hugely from individual to individual, but that doesn’t mean you can’t give yours a sneaky kick start.

As we age, our metabolisms tend to slow down, primarily because, on average, women lose 5-6lbs of lean muscle mass per decade from their mid-twenties. However, with a few simple lifestyle changes, “there’s no reason you can’t have the same metabolism in your forties that you had in your twenties,” says Dr. Pamela Peeke, author of Fight Fat After 40.

Click through to discover our top ten ways to boost your metabolism today – without sacrificing your favourite treats…

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