10 Mind Tricks To Lose Weight Faster

9 images

These simple tips will help you tone up and lose weight in double-quick time - without any extra trips to the gym!

Trying to shed those extra pounds can often feel like a losing battle, especially when every week we’re confronted with a slew of wacky, new diets. One minute we’re living off cabbage soup, the next we’re renouncing meat and who can forget the bizarre maple syrup mixed with lemon juice and cayenne pepper diet? No wonder it’s so difficult to keep the weight off! But after all the fuss and fanfare, what is the real secret to healthy living? The answer is simpler than you’d think.

It’s all about making a lot of small changes that when combined, have a big impact. That way, losing weight doesn’t feel like such an impossible task but instead becomes part of your every day life, meaning you won’t just lose weight – but you’ll keep it off, too! Try our no-fuss weight loss tips and you’ll quickly see results – you’ll shed pounds (without even trying,) have more energy and feel happier. 

Did you know that just heading outdoors, for example, has been shown by researchers to boost your body’s endorphins (the ‘happy’ hormone) by 50 percent? Swap the gym for outdoor boot camp classes – or simply enjoy a walk in the park – for a workout you’ll look forward to. Fresh air is great for improving clarity of mind and reducing stress, which will in turn help you stay focused on your fitness goals. Easy!

Keep clicking for even more simple tips to help you tone up and lose weight in double-quick time – without any extra trips to the gym! Whether you’re looking to shed some extra pounds, maintain your current weight or just live a healthier life – these simple weight loss tips will keep you on track. Get ready to turn your body into a lean, fat-fighting machine and click through for our top 10 weight loss tips…

Image credit: Rex Features

Most Popular