When you’re trying eat well, it can sometimes feel like you are fighting a constant battle between what your head tells you should be eating and what your taste buds want to be eating. Eliminate these ten diet phrases from your life and liberate yourself from that dreaded diet rut…
1. I have a sweet tooth
Limit your sugar intake and your sugar cravings will reduce so that you find sweet foods noticeably less desirable.
2. I won’t eat tomorrow
You will eat – your metabolism is far too evolved to fall for this trick. Your body will assume that you’re experiencing a famine and try to store food to make up for the lack.