Find healthy lunch recipes so you can eat a nutritious, filling lunch that will keep you going through the day, whether you're at home or at work. Our pick of healthy lunch recipes are mostly portable, so you will be able to fit healthy eating around your plans.
Soups are easy to make it batches, roasted vegetables make a meal with giant couscous and puy lentils make salads a more substantial option. If you can't always make your own packed lunch, think more carefully about what you buy and pick the healthiest option there is, then customise it with extra fruit and vegetables, like the addition of sliced avocado or a sweet potato you can pop in a microwave.
This fabulous puy lentil salad with roasted vegetables and goats' cheese recipe
is packed with antioxidants, iron and calcium. The key is to plan ahead and throw your ingredients together in a tupperware the night before.
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