How to do it properly:
Spend about five to ten minutes on this.
Sit down and start on the sole of your right foot, then brush over the top of your foot, up the lower leg, sweeping around, brushing upwards only.
Stand up and brush from your knee to thigh, using longer strokes. Brush from your buttocks up to your waist. Repeat for the left side to the waist.
Next, start on the palm of your right hand, then the back of the hand and work towards your shoulder. Repeat, starting from your left hand.
Finally, gently brush your tummy in a clockwise circle. Then take a dry flannel and gently massage the sensitive neck and chest area, in a clockwise direction, finishing on your face.