7 Ways To Rev Up Your Walking
Walk a slope
Strengthen and tone your legs and rear by adding a gentle incline to your walk.
Warm up with slow walking for 5 minutes on the flat.
Tackle the slope for a few minutes, then come down in a shorter time, ie if you go up in 6, come down in 4. Repeat for 20 to 30 minutes.
Cool down with 5 more minutes on the flat.
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Warm up with slow walking for 5 minutes on the flat.
Tackle the slope for a few minutes, then come down in a shorter time, ie if you go up in 6, come down in 4. Repeat for 20 to 30 minutes.
Cool down with 5 more minutes on the flat.
Have you signed up to the Pink Ribbonwalk? Click here to register now
For the latest w&h news and exclusive offers follow us on Twitter or 'like' us on Facebook
