Stretch moves
These easy stretching exercises will help to soothe, energise, relax and heal
Crossed legs stretch
Sit comfortably in a cross-legged position. Sit upright, settle the shoulders, lift your chest, breathe deeply and take a few minutes to settle the body. Notice and tune into how you are feeling. Breath, relax and enjoy for a few moments.
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Relaxation and sleep aids
Feeling stressed? Need help sleeping? Check out expert's pick of the best relaxation and sleep aids
