Top 10 Superfoods
Discover the key foods to boost your health, and your skin
Beans
A fantastic source of protein, complex carbohydrates, fibre, B vitamins, iron, potassium, calcium and magnesium as well as many beneficial phytochemicals. Mix beans with salad dressing, fresh herbs and juicy chopped tomatoes. Mash beans with olive oil, herbs and mustard or pesto for a tasty topper on oatcakes or rye bread. Or you could add a few handfuls of beans to soup or stew for a quick shot of protein.
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