How to live longer: Ditch the detox
Want to know how to live longer and be healthy?
Living forever may not be a possibility yet, but we're naturally living longer than ever before in the western world. Experts believe though that there are still small things that you can do to boost your longevity and stay healthier and happier for longer.
Looking after your body and ensuring it gets the nutrients that it needs will make sure that you stay happy and healthy for as long as possible. Certain supplements can also help, along with a positive mindset, keeping track of your doctors appointments and not overdoing it on the exercise.
Keep clicking to find out the small life boosts that can help you to live longer...
Ditch the detox
For years, health buffs have praised the 'pre-diet detox', the concept of eschewing solids and sticking to a very strict diet of water and juice. But in truth, these detoxes are little more than an exercise in starvation. Our bodies are already perfecty adapted to meet our detoxing needs. If anything, these regimes simply encourage the body to store even more weight when you do start eating normally again.
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