- Phase one - unwind stress
Eat...'Three-carb rich, moderate protein, low-fat meals'
Serve up... High carb foods (brown rice), foods high in natural sugars (mangoes, strawberries), vitamin B and C rich foods (turkey, oats), moderate amounts of protein, low fat foods
Exercise...'Do at least one day of vigorous cardio, like running or an aerobics class'
- Phase two - unlock fat stores
Eat... 'Three high-protein, low-carb, low-fat meals and two protein snacks'
Serve up... Liver function-supporting foods (leafy greens), lean protein (lean beef, tuna), alkalising green vegetables (kale, swiss chard), carnitine-producing foods that help boost energy (chicken breast, cod)
Leave out...Fruit and grains
Exercise...'Do at least one day of strength training (weight lifting) during phase two.'
Fast Diet creator, Mimi Spencer is back with a new six-week plan just in time for summer...
The easy lunch hour tricks that will help you lose belly fat once and for all.