- Phase one - unwind stress
Eat...'Three-carb rich, moderate protein, low-fat meals'
Serve up... High carb foods (brown rice), foods high in natural sugars (mangoes, strawberries), vitamin B and C rich foods (turkey, oats), moderate amounts of protein, low fat foods
Exercise...'Do at least one day of vigorous cardio, like running or an aerobics class'
- Phase two - unlock fat stores
Eat... 'Three high-protein, low-carb, low-fat meals and two protein snacks'
Serve up... Liver function-supporting foods (leafy greens), lean protein (lean beef, tuna), alkalising green vegetables (kale, swiss chard), carnitine-producing foods that help boost energy (chicken breast, cod)
Leave out...Fruit and grains
Exercise...'Do at least one day of strength training (weight lifting) during phase two.'
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